Category Archives: Mental Health

ALIENATION IN ANITA DESAI`S ` CRY, THE PEACOCK`

Alienation in Anita Desai’s Cry, the peacock

by RAM SHARMA, LECTURER IN ENGLISH, J.V.P.G COLLEGE, BARAUT, BAGHPAT, U.P. 30-04-2002

Anita Desai is a dominant figure in the twentieth century Indian English fiction. She has given a new direction to Indian English literature. Her novels are considered to be the great contribution to the Indian English literature. She started her literary journey with the publication of her first novel Cry, the Peacock in 1963. The 1960’s scattered a sense of great dejection and gloom all over India. In 1962 china obtain a victory over India and this defeat brought a sense of disgrace and humiliation to the hearts of Indians. During this period of dejection and humiliation, Anita Desai’s novel Cry, the Peacock published. Perhaps she must have had a nag of disillusionment in her subconscious mind, which came before us in the form of the novel Cry, the Peacock. She has measured the individual level of the abondoned self of her characters. Desai has delineated the self-alienation, despair, death, desolation and socio-psychic fragmentation of the protagonist. Through this article I have made a humble attempt to discover the meaning of alienation and inner life of Desai’s protagonist Maya in the novel Cry, the Peacock. I was, being human, borne alone; I am, being woman, hard beset; I live by squeezing from a stone The little nourishment I get1.

Every wife yearns for the intense intimacy with her husband. But in Cry, the Peacock the protogonist Maya receives hostility and indifference rather than delicacy and affection. In this novel Desai presents the silence, solitude, meloncholy and dark world of shadows in Maya’s life. Cry, the Peacock is concerned with its chief protagonist Maya’s Psychological problems. Based on the mythological and archetypal images and symbols, this novel explores the hidden and dormant impulses of Maya’s psyche. As a young sensitive girl, Maya desires to love and to be loved. She marries the friend of her father, Gautama, who is much older than herself. She belongs to a traditional Brahmin family which believes in astrology and other prophetic strains of Brahmanical order. On the other hand, Gautama’s family represents the rational side of life. Thus Maya is haunted constantly by the rationalistic approach of her husband to the affairs of life. Maya loves Gautama passionately and desires to be loved in return; but Gautama’s coldness disappoints her2. They are different with each other in tradition and modernity, trust and distrust in human relationships, brahmanical and non-brahmanical order of the society. The prophecy of albino astrologer creates a fear psychosis in Maya’s mind: The astrologer, that creeping sly magician of my hallucinations-no of course they were not hallucination, Arjuna had proved them to me, and yet-could they be real? had never said anything to suggest that it was I who would die young, unnatural and violently, four years after my marriage, nothing to suggest that he even thought that3. The astrologer’s prophecy proves to be true in the case of Maya’s brother, Arjuna. Gautama as a rationalist, fails to understand Maya’s emotional mental state. In the first part of the novel the death of her pet dog Toto serves as the symbol of an abondoned self doomed to loneliness: All day the body lay rotting in the sun. It could not be moved on to the verandah for, in that April heat, the reek of dead flesh was over powering and would soon have penetrated the rooms. So she moved the little string bed on which it lay under the lime trees, where there was a cool agueous shade, saw its eyes open and staring still, screamed and rushed to the garden tap to wash the vision from her eyes, continued to cry and ran, defeated, into the house4.

Maya feels alianation due to the death of Toto. It was intolerable to her. The death of dog indicates the eternal truth in human life. The idea of death terrifies Maya and she is obsessed with it. She is badly disturbed by the indifference of her husband Gautama to the death of dog and it shows his carelessness towards his wife. Because Maya is a childless lady and Toto was like a child to her. Both of them have different views about death. Gautam thinks death to be a normal event while Maya is disturbed by it. The second part of the novel reveals Maya’s psychic depth and narrates the tragic death of Maya’s husband Gautama. Maya and Gautama have different approaches towards life. Gautama is a lawyer. In his family one did not speak about love and affection and spoke of parliament, cases of bribery and corruption revealed in government while Maya’s family champions human values and rights. She is very sensitive and cannot ignore her feelings. Maya wants her fulfilment as a woman and as a wife. But her father like husband does not soothe her burning heart. She opts for an ideal love. Maya symbolizes the pangs of the peacock mating, narrates the secrets in the following lines: Do you not hear the Peacock call in the wilds? Are they not blood chilling, their shrieks of pain? – Pia, Pia-, they cry -Lover, Lover Mio, mio – I die I die-. ….. They spread-out their splended tails and begin to dance, but, like shiva’s their dance, knowing that they and their lovers are all to die….. when they have exhausted themselves in battle, they will mate. Peacock are wise. The hundred eyes upon their tales have seen the truth of life and death, and know them to be one. Living they are in love with life. – Lover, Lover-, you will hear them cry in the forests when the rain clouds come, – Lover, I die- …….5

The anguished shriek for mating, the crying and the yearning for the male peacock reaches out to Maya but not Gautama. She asks Gautama to hear the call -Pia, Pia-, but Gautama remains listless to the cry. He has no sexual and passionate urge towards her. Maya, the -pea-hen’ fails to have her instincts fulfilled from Gautama, the -peacock’. She feels loneliness, isolation and desertion. Gautama is a self controlled reasonable, dutiful and worldly wise man. He did not try to soothe her. Maya knows about the insensitive and indifferent nature about her husband. She says:

……he knew nothing that concerned me. Giving me an opal ring to wear on my finger, he did not notice the translucent skin beneath, the blue fleshing veins that ran under and out of the bridge of gold and jolted me into smiling with pleasure each time I saw it. Telling me to go to sleep while he worked at his papers, he did not give another thought to me, to either the soft, willing body or the lonely, wanting mind that waited near his bed6.

Maya aspires for human love. She yearns to be loved by Gautama’s family members. But the cold behaviour & indifference of Gautama’s family members disappoints her: And I yearned, yearned for her to hold me to her bosom. I could not remember my own mother at all. My throat began to swell with unbearable self-pity. I would cry, I know it in a while, and dreaded it, in their same presence. -Please, I whispered’7….

In this passage the last word -please- is the expression of Maya’s inner psyche. She is a love-lorn lady. She wishes that her mother-in-law should stay with her. The word -Please- reflects the pangs of a modern sensitive lady and her helplessness in the human world. The constant anxiety and loneliness breed in her delusion. The hallucination born of her isolation and lonely temperament make her a psychic patient. A mental shock produces an injurious effect on her subconscious mind. This trauma leading to an obsession in her psyche. Another shocking effect upon Maya’s psyche is the prophecy of an astrologer about her future that after four years of their marriage one of them would die either husband, or wife. After four years of her marriage she recollects about this prophecy:

…… we had been married four years. It was as though the moon light had withered the shadows in my mnd as well, leaving it all dead-white, or dead-black. When the drums fell silent and the moon began to sink over the trees, I knew the time had come. It was now to be either Gautam, or I8.

The constant sound of prophecy of the astrologer haunts her waking and sleeping hours. She spent many sleepless nights due to regular process of day dreaming, nightmares and constant fear. This anxiety phobia makes an unconscious journey through her dreams to an unknown world: Yet, once I fall asleep, the dream dissolves quickly into a nightmare in which a row of soft, shaggy, frailfooted bear shamble through a dance…….. By a grotesque transformation, the bears are rendered into a lonely, hounded herd of gentle, thoughtful visitors from a forgotten mountain-land and the gibbering, cavorting human beings are seen as monsters from some prehistoric age, gabbling and gesticulating, pointing at their genitals, turning their backs and raising their tails, with stark madness in their faces……9

In this passage, one wonders to see a world of dreams beyond human imagination. It is a bizarre world. The phrase -monsters from prehistoric age- refers to the pre-unconscious level of human mind. Human mind when faced with the worries and anxities of life traces for its recesses of pre conscious level of human psyche. The passge becomes a wonderful example for the repressed desires and obsessions of the unconscious mind. The grotesque figure of the bear is followed by some horrifying sights like -gibbling-, -cavorting- human beings as -monsters-. They are with definitive absured gestures, pointing out their genitals and then showing their behaviour with -stark madness-. This bizarre world of animals world symbolizes sexual obsessions of Maya. The sight of it becomes representative of Maya’s inherent fear for death10. Thus Maya’s loneliness, obsession, seclusion, unfulfilled womanhood, emotional stimuli unrestness, debilitative husband and over-ridden death phobia make her neurotic in her behaviour. He insanity grows more and more. Her growing insanity and neurotic behavour is approaching near some disaster. She whoops and produce a sound -like an antic owl- 11. Before mirror she giggles -at the absurd image- 12.

She finally invites her husband to follow her for fresh air out of the room. She leads him upstairs on the roof. Gautama follows her upstairs on to the roof and she hears the sound of -an owl- for an ill-omen. She in a fit of maddening fury, thrust him down the roof. He falls down to the very bottom and dies13.

In the third part of the novel she also dies, Thus this alienation and solitude between husband-wife relationship brought out their death. The novel Cry, the Peacock describes the reasons and consequences of alienation in the relationship between Gautama and Maya. Maya’s neurotic behaviour is due to her intense alienation. Both husband and wife have different attitudes towards life. This attitude alienates them from each other. Maya’s isolation haunts her no more as she kills her husband in a fit of maddening fury. It is alienation which brings a disastrous end of their life.

Works cited

1-Elinor Wylie, -Let No Charitable Hope-, cited by Polly N. Chenoy in Indian Journal of American Studies, Vol. 13 No.2 (July 1983), p.172. 2-O.P. Budholia’s Anita Desai -Vision and Technique in her novels’ Published by B.R. Publishing Corporation (2001), p. 3. 3-Anita Desai, Cry, the Peacock (New Delhi: Orient Paperbacks, ) p. 4-Ibid p. 5-Ibid p. 6-Ibid p. 7-Ibid p. 8-Ibid p. 9-Ibid p. 10-O.P. Budholia’s Anita Desai -Vision and Technique in her novels’ Published by B.R. Publishing Corporation (2001), p. 138-139. 11-Anita Desai, Cry, the Peacock (New Delhi: Orient Paperbacks, ) p. 12-Ibid p. 13-O.P. Budholia’s Anita Desai -Vision and Technique in her novels’ Published by B.R. Publishing Corporation (2001), p. 140.

30-04-2002

Numerology’s Temperament Chart And Mental Number; How You Solve Problems Of The Mind

Each of us reacts to situations differently, depending on his own temperament. Numerology can analyze your name and predict how you will respond to problems based on four basic categories: Mental, Physical, Emotional, and Intuitive. And to see how you react to problems involving thought, we need to calculate your Mental number.

Your Mental number is how you approach problems that mainly require thought; decisions based on what you know. All problems have elements each category, but mental problems tend to have very little cross-over into the other categories.

===> Calculating your Mental Number

Your Mental number is determined by counting the number of mental letters in your use name, and then reducing the sum to a single digit using fadic addition. In Numerology, the following letters are classified as Mental letters: (A, G, H, J, L, N, and P).

As an example, actor Johnny Depp has a Mental temperament number of (6) as shown below.

Johnny Depp = (J, H, N, N) + (P, P) = (4 + 2) = (6)

The following is a list of Mental numbers, and how you approach mental problems with each one.

===> Mental (1)

This value shows that you are an original thinker, able to find new and exciting ways of doing things. You tend to be impatient and will dominate discussions concerning your thoughts and ideas.

===> Mental (2)

This value shows that you enjoy knowledge for its own sake and are good at detailed work. Collaboration is easy for you; because you see both sides of every question.

===> Mental (3)

This value shows that you bring your creativity to every mental problem. You need constant stimulation to avoid becoming bored. You see the funny side of life, and tend to be something of a practical joker.

===> Mental (4)

This value shows that you approach problems with logic and reason. You like solid practical ideas, and mistrust the unusual or the untried solution. Your plans are always workable and well thought out.

===> Mental (5)

This value shows that you have a quick and agile mind. You love new plans and ideas. You have many interests and are constantly jumping back and forth between them. You are a good conversationalist.

===> Mental (6)

This value shows that you think responsibly, and are a creative problem solver. You always see the difficulties of others in your thought processes.

===> Mental (7)

This value shows that you have good analytical skills if people will leave you alone to use them. You need solitude and hate it when others interfere in your decision making process. You see a great deal but tend to keep your observations to yourself.

===> Mental (8)

This value shows that you have a powerful and efficient business sense. You are driven to succeed and are a strong, tough champion for your thoughts and ideas. Guard against the tendency to be greedy about material things.

===> Mental (9)

This value shows that you have a broad vision of what needs to be done. You are not a detail person. You are idealistic and considerate of your fellow man when making plans.

Psychological Effects Of Facebook

Some time ago, there were reports about the signs of people addicted to Facebook or other social networking sites, for example, you change the status of more than two times a day and comment on the industrious friends status changes. You also diligently read the profile of a friend of more than two times a day even though he was not sending messages or to tag you in photos.

A recent report from The Daily Mail says, addicted to social networking sites like Facebook or MySpace can also be harmful to health because it triggers people to isolate themselves. The increasing isolation of self can change the way genes work, confusing the immune response, hormone levels, arterial function, and damage to mental performance. This is indeed contradicts the aim of the establishment of social networking sites, where users promised hereafter to be able to find old friends or comment on what is happening on your current partner.

A relationship starts to become dry when the individual no longer attend a social gathering, to avoid meeting with friends or family, and prefer to linger staring at the computer (or phone). When finally interact with peers, they become restless because of the separated from his computer.

The user eventually drawn into an artificial world. Someone whos friends are mainly foreigners who just found on Facebook or Friendster will find it difficult to communicate “face-to-face”. This behavior can increase the risk of serious health, such as cancer, stroke, heart disease, and dementia (senility), thus by Dr Aric Sigman in The Biologist, the journal was released by The Institute of Biology.

The meeting is face-to-face has an effect on the body that are not visible when sending e-mail. Levels of hormones such as oxytocin which encourages people to hug or interact with each other to change, depending on whether or not near the user. Several genes, including genes related to immune system and response to stress, act differently, depending on how often a person does social interaction with others.

According to him, the electronic media is slowly destroying the ability of children and young adults to learn social skills and reading body language. One of the most frequently posed changes in daily habits British population is a reduction in interaction with their peers in the number of minutes per day. Less than two decades, the number of people who say that no person can be consulted on important issues to be redoubled.

Physical damage is also very possible. When using the mouse or press the keypad phone for hours every day, you can experience injury repetitive pressure. Back disease is also common in people who spend a lot of time sitting in front of the computer desk. If at night youre still busy commenting your friends status, you also lack the time to sleep. Loss of sleep time in a long time can cause prolonged drowsiness, difficulty concentrating, and depression of the immune system. Someone who spends his time in front of the computer also will rarely exercise so addicted to this activity can lead to a weak physical condition, even obesity.

No wonder if Dr Sigman worried about the direction of this problem. Social networking sites should be a flavor of our social life, but we found very different. In fact these sites do not become a tool that can improve the quality of life, but rather a tool that makes us the wrong direction, he asserted.

However, if your Facebook activities are still just sign in, confirm friend requests, and then sign out, it seems you do not have to worry about would be exposed to the risk of cancer, stroke, and even suffering from dementia.

How To Fight Depression Naturally With Nutrition

Looking for the best way to fight back against the blues? Get up and fix a mental-health-sustaining meal.

More and more, doctors are recommending foods rather than prescribing drugs to help people battle back against depression. When used strategically, nutrition can help change your chemistry, bring hormones back to balance and help you feel better.

Many foods can help you get your mojo back. But these two nutrients in particular should be in every anti-depression diet . . .

Fight Depression With Antioxidants

When we’re stressed, our bodies increase mobilization of antioxidants like vitamin C, vitamin E and beta-carotene. A group of Indian researchers hypothesized that supplementing your diet with these antioxidants might help combat the anxiety and depression that can come with stress.

And they were right. Eighty people suffering from anxiety and depression participated in the study. The researchers noted that at the beginning of the study, their levels of vitamins E, C and beta-carotene were noticeably low. After 6 weeks of supplementation, not only were their blood levels of these stress-fighting molecules higher, but they were feeling better, too. Both anxiety and depression had diminished noticeably.[1]

Ready to fight off the blues? Get more antioxidants in your diet. Antioxidant-rich foods include green tea, pomegranate, berries and – one of my favorites – chlorella.

Get Good Mood Foods With Folate

In an article published in the Journal of Neuroscience and Psychiatry, researcher Simon Young challenged mental health researchers to take a different tact when it comes to depression. As Young explained, too many studies on depression focus on a relatively small cause of this mental health problem – genetics.

Instead, he urged researchers to spend more time on the much more common link between nutritional deficiencies and the blues. As he pointed out, close to a third of people who are battling depression are low in the B vitamin, folate. And according to a few small studies, boosting your folate intake may help your mood.[2]

Where do you get folate? Since 1998, folic acid has been added to all breads and cereals. With 36 micrograms per serving, chlorella is a good source of folic acid. Liver, spinach, asparagus and Brussel sprouts also give you a nice dose of this water-soluble B vitamin.

You Can Fight Depression With Nutrition!

Don’t let the blues drag you down. Eat up and lift your mood! As you now know, getting the right nutrition can make a huge difference in how you feel.

To find out about 2 more mood-enhancing nutrients go to https://www.sunchlorellausa.com/blog/4-natural-mood-enhancers-you-can-find-your-food.

Sources: [1] Gautam M et al. Role of antioxidants in generalised anxiety disorder and depression. Indian J Psychiatry. 2012 Jul-Sep; 54(3): 244-247. [2] Young SN. Folate and depression-a neglected problem J Psychiatry Neurosci. Mar 2007; 32(2): 80-82.

About Michael E. Rosenbaum, MD Dr. Rosenbaum is a 30-year veteran and widely recognized pioneer in the field of nutritional medicine, alternative healthcare and medical acupuncture. As one of America’s most respected experts in natural health and healing, Dr. Rosenbaum has been a frequent lecturer to professional medical groups and has participated in numerous television and radio talk shows. He is also an esteemed member of the Sun Chlorella Advisory Board, which helps guide the medical innovation behind Sun Chlorella products.

About Sun Chlorella USA Sun Chlorella USA offers the finest quality chlorella products for anti-aging, weight maintenance, energy, heart, brain & digestive system, as well as overall health and wellness for both people and pets. Want to learn more health secrets? Get a free copy of our report, “Why Didn’t My Doctor Tell Me About This?!” This eye-opening report, created by 5 pioneering natural health experts, reveal nutritional secrets that can change your life. Go to https://sunchlorellausa.com/download-free-report to get a copy. Also, for special offers, news and updates, follow us on Twitter at @sunchlorellausa or -Like’ us on Facebook at https://www.facebook.com/SunChlorella.

Meditation Techniques – Reduce Nervousness

Meditation Techniques For Relaxation

In our hassled society, it is valuable to learn worthwhile tools to help us relax body, mind and spirit. Many folks find that using a meditation technique can be a real lifesaver, particularly when you are in the midst of a challenging or troubling period of your life.

How Hard is it to Learn Meditation?

It’s not as difficult as you think. The process revolves around focusing your thoughts on a specific relaxing image or experience over a period of time-even just a few minutes per day. This way, your mind is able to rest. Your stress is diverted elsewhere so your body can recuperate and relax; toxic build ups are also decreased.

You will find that while you’re meditating your breathing slows, your blood pressure is reduced, the muscles relax, anxiety and irritability are reduced. Stressful thoughts and lactic acid are eliminated, clearing your mind and heart. Headaches and stress are also lessened. These are only some of the documented mental and physical advantages to meditation.

Placing your attention on just a single thing is the basis of meditation. Meditation is usually performed for about 30 minutes, so be sure that you’re in a relaxed position wearing comfortable clothing. You can lie on your bed, sit on your favorite couch, or select any position that you’re completely comfortable in.

Focus your attention on your breathing, an object, a sound, or even an object such as a delicate flower. Keep your eyes closed or open, whichever you prefer. Whichever you choose, it is ideal to stay focused. If you feel any distractions or bothersome thoughts, simply notice them and let them recede on their own. This is normal when you’re just a beginner; you will always find your thoughts wandering but as you continue practicing meditation, you will readily improve. Your thoughts will never disappear completely, unless you become enlightened! What will improve is your reactions to your thoughts, and your feeling of being overwhelmed by worries, anxiety, jealousy, pain and other disconcerting states of mind and body.

Try the following elementary exercises and incorporate them into your meditation so that you can reach total relaxation.

Tense Relax. With this meditation technique, start by clenching your fists, then pull forearms firmly against the upper arms. Keep your leg muscles muscles tensed. Clench you jaws and close you eyes tightly. Breathe deeply and hold for about 5 seconds. Then let go of everything at once. Feel the sensations while your tension is being released.

Heaviness/ Warmth. This is done by sensing your legs and feet feeling heavier and warmer by the second. Envision that you are wearing lead boots. Try to envision that your central body area is also feeling warmer and relaxed. Tell yourself that you’re forehead is getting cooler and relaxed. Breathe easily and regularly. Just feel all the heaviness and warmth cover your entire body.

Ideal Relaxation. In this process, close your eyes and try to create a heavenly relaxation spot inside your mind. Pick out any place, whether it’s imagined or real. Visualize that you’re in that place. Feel calm and comfortable in your imagined and ideal relaxation place. Enjoy that positive, special moment for as long as you need.

There isn’t just one meditation technique. Meditation is a long-established art, and books abound on the methods and practices used for thousands of years by many cultures and spiritual traditions. With practice, you will be able to restore your energy and still your mind by focusing on your breath. Your facility to experience the benefits of meditation will improve if you make a commitment to meditate daily. By simply resting for a few minutes each day, feeling your body sensations, feelings and emotions without judgement or attachment, you will be cultivating mindfulness, and creating a path toward peacefulness, self-healing and stress reduction.