Category Archives: Mental Health

Health Insurance Explained In Plain English – Part 1

Understanding health insurance and the health industry is much easier if you recognize some of the basic terminology and how it applies to you and your health insurance policy. If you have a health insurance plan and arent sure how it works or what the terminology means, take a few minutes to read the explanations below. Knowing these terms and what they mean to you can greatly aid you in dealing with your health care providers, insurance company, insurance agent, or during the health benefits shopping process.

Benefit Year
This is the 12-month period in which your benefits are calculated. Most insurance companies use a CALENDAR year, which is January 1 to December 31, but a few will use a 12 month period from when your policy goes into effect. For example, if your insurance goes into effect on June 1, the END of your benefit year is May 31. Make sure that you understand how your benefit year will be calculated.

Deductible
Deductible means the amount of money you must pay out of your pocket for medical expenses EACH YEAR before your health insurance begins paying out. Deductibles are usually reset to 0 at the beginning of each calendar or benefit year. Many insurance companies offer health plans that have benefits that are not subject to having to meet your deductible each year such as doctors office visits, immunizations, wellness or routine exams, etc. An easy way to remember what this term means and how it works is this:

When you have incurred medical expenses, all bills must be sent to the insurance company. When the insurance company looks at your bills, they then look at your policy and see how things are covered. They will then add up what the combined medical expenses have been for the year to date: determine what your deductible is and how much you have already paid towards meeting your deductible for the year, and pay out according to how your insurance policy says it will.

So in a nutshell, the insurance company is deducting your financial responsibility for medical expenses each year from the total combined medical expenses before they have any responsibility to pay outhence the term deductible.

Co-Pay
A co-pay is an amount that is paid by the patient to a provider at the time of service. It will either be a flat fee (like $15 or $20) or it can be a percentage of the service provided. The percentages or fee may vary depending on the type of service provided. A co-pay is different than coinsurance see next.

Coinsurance
Coinsurance is the percentage paid by the insurance company after you pay the deductible. Example: Your health insurance pays 70%, you pay 30%. The insurance company pays 70% coinsurance, you pay 30% coinsurance. Most health insurance policies will have a limit on the amount of coinsurance you have to pay out each year this is known as your Annual Coinsurance Maximum or Stop-loss.

Annual Coinsurance Maximum
After paying your deductible and after paying your coinsurance (classically 20% or 30% of medical expenses) to a certain dollar amount, your health insurance will pay 100% for the remaining costs in the calendar year. Example: After you pay your deductible, your health insurance pays 70% of medical expenses and you pay 30%. Once you reach the coinsurance maximum, you no longer pay 30% of the medical expenses because the insurance pays 100%.

Out of Pocket Maximum or Stop Loss
Stop Loss is the maximum amount of money you will have to pay out of your pocket in the benefit year.

Lifetime Maximum
This is the limit of the money the health insurance will pay out over your lifetime. Most major medical health insurance policies will be a $2 million lifetime maximum, while others will go as high as a $12 million lifetime maximum. In general, it is not recommended to have a policy with less than a $2 million lifetime maximum.

Office Visits
When you visit a doctor in their office they normally bill the health insurance company for an “office visit.” Most health insurance plans pay office visit expenses at the coinsurance (generally 70% or 80%) after the deductible. Some health insurance plans pay office visit expenses at the coinsurance rate but waive the deductible, which means you dont have to reach the deductible amount before they will cover their portion of the expense. Still other health insurance plans pay office visit expenses in full after a co-pay (usually $25 or $30). It should also be noted that office visits can be classified in two different categories. One category is usually called Routine Care, Wellness visits or Preventative care (see definition below). The other type of office visit is deemed as Medically Necessary (see definition below). Certain health insurance policies cover each of these types of visits differently and other plans do not cover them at all. If having these types of office visits covered by your health insurance policy is important to you, make sure you let your agent know so that they can help find the right plan for you.

Preventive Care
Preventive Care is classically defined as routine exams, immunizations, well child care, and cancer screenings. These include your yearly exams and checkups for things such as physicals, pap smears, mammograms, etc. Not all plans cover preventive care. It may not be a wise use of your money to have preventative care included in your plan if you never go to the doctor. A good health insurance agent can help you determine if this is necessary coverage for you.

Medically Necessary
These are the visits utilized for your smaller ailments such as colds, flu, ear infections or minor accidents. Not all plans cover medically necessary visits, so make sure you know if your policy includes these exams if you need them covered. You may consider purchasing accident insurance or adding a rider (explained below) to your policy to cover these types of issues.

Diagnostic Lab and X-Ray
These are tests involving laboratory or imaging services (such as x-ray, CAT scan, etc.) to diagnose a health problem. These services are usually paid at the coinsurance (typically 70% or 80%) after the deductible.

Chiropractic Care
When you visit a chiropractor for spinal manipulation or other services, these expenses are customarily paid at the coinsurance rate (70% or 80%) either after the deductible is met, or by waiving the deductible. Most health insurance plans limit the number of chiropractic visits/services to 10 or 12 per year especially if the deductible is waived. After this, additional visits are not paid by the health insurance plan, and you will be responsible for the full amount of the bill.

Inpatient or Outpatient Care
When you receive care from a hospital (inpatient or outpatient services), these expenses are customarily paid at the coinsurance rate (70% or 80%) after the deductible has been met.

Emergency Room
When you receive care from a hospital emergency room, these expenses are customarily paid at the coinsurance level (70% or 80%) after the deductible. Most health insurance plans also require you to pay an additional co-pay (commonly $75-$100) for each emergency room visit. A number of plans waive this additional co-pay if you are actually admitted to the hospital through the emergency room and the plan will pay as an inpatient service. A plan can sometimes be structured to have separate coverage for accidents as an additional rider (see definition below) to your policy.

Prescription Medications
Prescription medications can be classified as generic, brand name, or non-preferred brand name (see below for definitions). Please Note: Not all health insurance plans pay for prescription drugs, so if you already take prescription drugs or think you will need help in the future with prescription drugs, you will want to make sure that you are purchasing a plan that includes this coverage. Prescription drugs may be covered at the coinsurance rate (70-80%) after a deductible specifically for prescription drugs is met, other plans may include Prescription drugs in the total deductible for the plan.

Generic Medications
Drug manufacturers are permitted to sell a generic version of a medication after the patent expires for the brand name medication (generally 20 years after the brand name medication was registered). Generic medications are equivalent to the corresponding brand name medication, but are much less expensive than the brand name medication. Health insurance plans frequently provide better payment for generic medications as an incentive for you to ask for the generic version. About half of all prescription medications filled in the United States are filled with generic medications.

Brand Name Medications
Brand name medications are more expensive than generic medications. Most health insurance plans create a limited list of brand name medications that they will pay for and many health insurance plans also provide less coverage for brand name medications than for their generic counterparts.

Non-Preferred Brand Name Medications
Most health insurance plans create a limited list of brand name medications they will pay for. If your brand name medication is not on this list, it might be paid at a lower level under “Non-Preferred Brand Name Medications.”

Maternity
Some health insurance plans cover the cost of maternity, which includes doctor and hospital charges for prenatal care as well as labor and delivery. Maternity is expensive to add into a health insurance policy because it is considered a guaranteed expense for the insurance company. If a woman becomes pregnant, it is a safe bet that there is going to be medical expenses incurred! If there are no complications and the birth goes well, the insurance company will be out a large monetary portion of the cost of delivery and even more if there are problems with the delivery or the newborn. Insurance companies price maternity so that they can still maintain profits. In some cases it may be best to save your money and pay for the prenatal care and the delivery out of your own pocket (or on a credit card) and let the insurance cover the catastrophic events. The difference you save in the monthly cost of having maternity coverage may be well worth it to you. Remember, once you have a policy that covers maternity, you cant just remove the maternity coverage after the pregnancy is done! You will continue to pay for that maternity coverage for as long as you have that policy.

Mammography
Mammography is a specific type of imaging that uses a low-dose x-ray system for the examination of breasts to detect early breast cancer in women experiencing no symptoms and to detect and diagnose breast disease in women experiencing symptoms. Current guidelines from the American Cancer Society (ACS), and the American Medical Association (AMA) recommend a screening mammography every year for women, beginning at age 40. Various plans will have automatic coverage for mammograms but some will not. Several states (like Washington State, for example) have specific guidelines that require companies to have coverage for mammograms in their policies as an automatic benefit.

Mental Health
Outpatient mental health services include visits to a licensed counselor, therapist, or psychiatrist. Inpatient mental health services include admission to a psychiatric hospital. Many plans do not cover mental health services.

Rehabilitation Therapy
Rehabilitation therapy may include physical therapy, occupational therapy, speech therapy, message therapy, cardiac rehabilitation, and chronic pain therapy. Most health insurance plans limit rehabilitation therapy to a certain number of visits per calendar year or to a certain dollar amount that they will pay for rehabilitation for either the year or for a lifetime.

Rider
Anything that changes the way your policy acts by default is called a Rider. A rider can be anything from an exclusion of coverage for a medical condition, or additional coverage for potential conditions. (As in an accident rider mentioned earlier in this report)

Occupational Coverage/On the job coverage
The largest portion of health insurance plans do not cover occupational related medical expenses. This can be a HUGE pitfall for self employed people. Always make sure that if you need to be covered while you are working that your plan will give you on the job coverage. If you get injured or sick while you are on the job and you do not have Workmans Compensation or Labor and Industries accident coverage, you may have to pay for ALL medical expenses out of your own pocket.

Vision Coverage
Vision coverage is usually broken into two parts: vision exam, and vision hardware. Vision exam benefits include the cost of a refractive exam used to test vision acuity (20/20, 20/40, etc.). Vision hardware represents the cost of eye glasses or contact lenses. A number of health insurance plans do not cover vision exams or hardware. However, medical issues relating to the health of the eye (like Glaucoma) are almost always covered under the regular medical portion of the health insurance plan.

Doctor Directory
Each insurance company will have a list of doctors that the company has negotiated terms for payment of services with. You can go to the insurance company’s website to find a listing of contracted preferred providers.

This information may help you understand a policy that you already have, or aid you in understanding a policy that you may be thinking about purchasing. The more knowledge you have about what the industry jargon means, the more you will be able to make informed decisions about the insurance you choose to use.

True Facts About Coffee You May Not Know

Is coffee good? Is coffee bad? Will it make you fat? Will it make you thin? As you can see, there are so many controversial issues surrounding a cup of Joe, which is why you need the inside scoop, so to speak, on what coffee is really all about.

The first thing to keep in mind about your favorite cup of Joe is that it will work to improve your mental performance on a daily basis. If you have an important meeting or brainstorming session at work, then make sure that it is a meeting that does include coffee to allow you to improve your problem-solving skills and hone in on the right tactics to use. Furthermore, coffee will also work to improve your physical energy and muscle performance, so it is a fantastic idea to drink one cup of coffee directly before a workout to give you added stamina in your exercises. Coffee also does contain compounds that block chemicals in your body that cause muscle soreness, making you able to work out harder with less aching muscles as a result.

If you are looking just relax and have a great day, then coffee better be a part of it because it is a proven fact that Java does improve and elevate your mood. This is exactly what you need for balanced mental health on a daily basis. Along those lines, research has shown that coffee will work to help you make more open-minded decisions, so if you are going to a business meeting that involves negotiations, then make sure to set it up at a coffee shop so that whoever you are meeting with will be more likely to listen to what you have to say. Coffee promotes open-mindedness and prompt decision-making, which is precisely why so many work meetings have large amounts of coffee served the entire time!

The method behind the madness as to why coffee increases reaction time and mental performance is because caffeine is a stimulant. This directly affects your attention span and concentration, which makes it easier for you to work at a more rigorous pace when you down a cup of Joe. You can actually get these amazing benefits from having as small an amount as 32 mg of caffeine to give you a dramatic difference in your work results. One great thing about coffee consumption is that caffeine will move quickly to your brain, so you will have these benefits within about 20 minutes, and they will last for six hours. This is another reason that it is crucial to break up your coffee consumption throughout the day. This way, you will not overdo it and have a caffeine crash, and you will also have these added bonuses that will stick with you all day long.

With all this understanding in mind, now you know just how great your cup of Joe really is. It will improve your work and physical performance and affect every area of your life for the better!

Matcha Green Tea Benefits Both Physical And Mental Health

One of the matcha green tea benefits is the green tea itself. To be able to have all the matcha green tea benefits, one should drink the entire green tea leaf. This is a lesson known only in Japan centuries ago. Today, with the technology we have, the matcha green tea benefits are reaching all four sides of the world.

Amazing Matcha Green Tea Benefits Are Due To First Class Handling

Getting the real matcha green tea benefits means getting the first class, stone powdered form of the matcha green tea. Tea leaves of the matcha are grown in shade. They are wisely set. Tea leaves are selected by hands only by the elites. With this first class standards, we can be sure to get its benefits as a whole.

Facts Supporting the Matcha Green Tea benefits

Studies from ages ago have shown that the green tea can truly benefit us. Matcha green tea benefits include the following: lessening the cholesterol content in our body, even fighting off cancer cells. The green tea can protect our teeth and gums. It can also give us a clear mind unlike coffee that can cause us palpitations. The list of matcha green tea benefits just goes on without end.

A fact about the matcha green tea, that is still unknown to many, is that it has a very potent content compared to the old-style-brewed green tea. The reason for it having lots of benefits is due to consuming it entirely. This makes its effects more potent with even just a small portion of it. Matcha green tea has about seventy times more detoxifying agents than that of blueberries and oranges alike. The catechin found inside it is known today as the most potent and influential body system shield from all sorts of toxins known to man.

Drinking it everyday can give you about one hundred thirty seven times more of EGCG compared to drinking a regular tea. And that is just one of the matcha green tea benefits. However, we should not depend solely on the matcha green tea itself. There is always a limit to something. We should remember to keep our bodies fit through balanced diet and exercise.

Where do you get to see people living longer than most? In Japan, where most are green tea drinkers, have the highest population of people who live longer than usual. Monks there are very well focused on meditation that can last up to twelve hours a day. The reason for this is may be because of the matcha green tea benefits they get from drinking it daily.

Mental Aritmetik,cocuklarda Beyin Gelisimi

ABAKS ETMNN FAYDALARI
Zihinden Doru Ve Hzl Bir ekilde Hesaplama Yeteneine Sahip Olma
Yukarda bahsedilen sonulara bal olarak abaks renmenin baz avantajlar ortaya kmtr.Abaks eitiminin avantajlarndan bir tanesi de basit matematik problemlerini tam ve hzl olarak zmektir.Ayrca abaks kullanmadan formunun hayal edilmesiyle zihinsel hesaplamalar ok hzl yapabilme yeteneine sahip olunabilmesidir.
OKLU ZEKA
Abaks snfndaki tm renciler ilemlerin basamaklar abaks seviyelerine gre ayarlanacak olan 10 tane toplama ve karma ilemleri ( iki basamakl 10ar say toplam 100 say), 15 tane arpma ilemleri ( 2 ve 3 basamakl saylarla 2 ve 3 basamakl saylarn arpm) ve 15 tane blme ilemlerini (2 ve 4 basamakl saylarn 1 ve 2 basamakl saylara blm) zmek iin sabrszlkla beklerler.
Ayn zamanda bunlara ek olarak zihinden hesaplayacaklar 10 tane toplama ve karma sorusu da yukardaki ilemlere dahil olarak 3 dakikada bitirilmeyi bekler. Her bir rencinin kstl srede tm sorulara doru cevap vermek istedii iin duygusal seviyesi en st doruklardadr. rencinin artan duygusal zekasnn faydas, acele ettii durumlarda bile hata yapmay nlemek iin artlanmas ve doru cevab vermek iin harekete gemesindedir.
NANILMAZ! SOROBAN GC RAPORU
Sorobanla ocuklara enerji verin! Japon Abaks Kurumu Dernei Soroban, Macaristandaki bir matematik snfnda zorunlu ders oldu. Matematik ulusu olarak bilinen Macaristanda Soroban eitimi byk bir ykselie geti. Dnyada geni apta bu eitim tannmaya baland. nde gelen bir ok bilim adam ve Nobel kazanan en fazla kiinin olduu nc lkelerden biri de Macaristandr. Yakn bir zamanda 3000 Orta dzey okuldan 400 Soroban snflarna balad. zellikle 1. ve
2. kademe matematik snflarnda 185 saatlik matematik derslerinin 5 ila 10 dakikas soroban eitimi iin kullanlyor.
Japonyada sa beynin geliimi, konsantrasyon, hesaplama yeteneklerinin yan sra sabr da retmek iin Soroban eitimi kullanlyor. Buna karn Macaristanda soroban eitiminin hedeflerinden birisi de dnebilmeyi retmek.
Bireyleri gelitirmek ve rencilerin potansiyellerini maksimum seviyeye karmak isteyen lkeler iin eitimde Soroban sistemi nemli bir rol oynamaktadr.
Soroban eitiminin baar hikayesi sadece Macaristan iin geerli deildir. Soroban dnyada 20 lkede insan sevgisini gelitiren nemli bir aratr. Bir ok orta kademe devlet okulu matematik derslerinde abaks kullanyor. Amerikada, Brezilyada, orijinal abaksn doum yeri olan inde bile abaks aktif olarak kullanlmaktadr Soroban eitiminin yaygnlat lkelerin listesi aada verilmitir;
Macaristan
Amerika
Brezilya
in
Tayvan
Venezuela
Kamboya
Laos
Gana
Tonga
Malezya
Tayland
Singapur
Filipinler
Kanada
Avusturalya
rdn
Endonezya
Yeni Zelanda
Veitnam
Fiji
Meksika
Hindistan
Eritrea
Pakistan
1) Macaristanda Soroban eitiminin amac dnce gcn arttrmaktr.
2) 1. snftan 8. snfa kadar yaklak olarak 3000 okuldan hemen hemen 400 soroban eitimini uygulamaktadr. Soroban eitimindeki arpc gelime!
Amagasaki kentinde 2004 ylndan beri zel soroban blgeleri oluturuldu. 2004 ylndan beri aktif olarak uygulanan zel soroban blgelerindeki orta okullarda sonu muhteem;
Abaks eitimi, zgven, sa beyin geliimi, yenilenme, konsantrasyon, hafza gc ve iyi bir isellik iin eitim camiyasnda Soroban alan olarak yerini almtr. Amagasaki kenti model blge olarak seildi. Akademik yeteneklerde ive artan renme motivasyonunda art olan blge oldu. zel soroban blge sistemi 2004te 1 okulla balad fakat her yl eitimin sonular grldke okul says gittike artyor.
Bir ok yaklamn ierisinde Soroban Eitimi kadar velilerden yksek geri dnt alan bir eitim daha olmamtr. Daha fazlas ise tm renciler iinde %40ndan fazlasnn hesap kabiliyetini arttran baka bir retim metodu yoktur. Bu nedenle hi sphesiz ki Amagasakideki tm okullar Soroban uygulamaya balamtr.
1. yl (2004) 1 okul
2. yl (2005) 5 okul
3. yl (2006) 10 okul
4. yl (2007) 15 okul
5. yl (2008) 21 okul
6. yl (2009) 43 okul ( Amagasaki kentindeki tm orta okullar, 6. ylnda (2009) tm okullarda soroban eitimi ile tant.)
Bylelikle soroban Amagasaki de skolastik yetenei gelitiren en nemli yol oldu.
Amagasakide abaks rencileri ve velileri ile yaplan bir aratrma sonucunda asadaki sonular elde edilmitir:
Veliler ile yaplan aratrmada ok iyi diyenler % 86 oldu. rencileri hedefleyen aratrmada Soroban yeteneimi gelitirdi diyenler %94, daha hzl hesaplayabiliyorum diyenler %43, Soroban kullanl diyenler %48 oldu.
Otaki ehrinde, Otaki Orta Okulunda derslerden nce 10 dakika Soroban sabah egzersizleri uygulamasnn aratrmas yapld. Bu almalar ocuklarn kendilerini zinde hissetmelerine ve dersler balamadan konsantrasyon seviyesini ykselmesine sebep oldu. Soroban sabah egzersizlerinin inanlmaz etkisi bu egzersizlerin onlarn sadece hesaplama yeteneklerini gelitirmekle kalmamas ayn zamanda odaklanma, motivasyon ve iletiim becerilerini de
artrmas gerei de ortaya kmtr.

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