Category Archives: Mental Health

Mind Training And Peak Performance – Mental Techniques For Peak Sports Performance

Many coaches spend all time focusing on physical training for their athletes, and physical training is important. However, for optimal sports performance, athletes need to train their mind, as well as their body. After all, the body is controlled by the mind. The brain regulates heart rate, breathing and the rest of the body’s functions. This means that mind training can make the difference between success and failure for athletes.

Yes, physical skill and talent definitely play a huge role in an athlete’s overall performance. However, many coaches underestimate the value of mind training and how it can be used to push an athlete towards their peak performance. As a coach, you must understand the power of the mind. Once you do understand how powerful the mind can be, you can start passing on that information to your athletes.

Once you realize the important of mind training, as well as how it can affect your athlete’s sports performance, you need to begin learning techniques that can be used to train the mind and improve mental toughness. The best way to learn these training techniques is to get your coaching certification. Taking the Mental Strength Coaching course allows you to become certified in these techniques. Just a few of the techniques you will learn include using imagery and visualization to help athletes reach peak performance, how to use routines to keep performance consistent and how to extend concentration duration.

Not only does the Mental Strength Coaching Certification teach you important mind training techniques, but it also helps you learn more about personal coaching and mental strength. Within the personal coaching section of the coach, you’ll learn the best methods of coaching your athletes effectively. The mind training section will offer you information on how your athletes think and training techniques that will help your athletes enjoy bigger, better achievements. The mental strength section will offer insight into some of the best mental strength tools and information on how you can pass those tools on to your athletes.

Getting your coaching certification and learning techniques for better sports performance will help you become a better coach. As you become a better coach, you’ll be able to pass on the information you’ve learned to your athletes, making them better athletes. When you begin integrating mind training into your coaching sessions, along with physical training, you’ll begin seeing a difference in your athletes. You’ll notice they have more confidence, you’ll find that their mental toughness improves their physical toughness and you’ll see them finally reach their peak performance.

Copyright (c) 2013 Gregg Swanson

Things To Know About Mental Disorder Treatment In Kolkata

To become a psychiatrist, a doctor has to possess an M.B.B.S degree from a recognized institute along with higher degrees or diplomas with specialization in psychiatry. This stream of medical science actually deals with psychiatric diseases like, schizophrenia, psychosis, anxiety, depression, obsessive compulsive disorders, etc. A psychiatrist can provide effective mental disorder treatment in Kolkata. Different surveys conducted by various organisations like W.H.O, etc, clearly show that that a there is a crying need of the psychiatrists in our country and the ratio between psychiatric patients and doctors is very poor in India.

These doctors are well versed with human psychology as well as neurology. With the use of scientific medicines and therapies, they are providing a successful general psychiatrist treatment in Kolkata to the psychiatric patients. For past many decades various myths as well as misconceptions have been associated with psychiatric problems. People avoid the idea of availing proper mental treatments. We all need to understand that, just like any other aliment in the human body, a mental illness too is curable. A person suffering from any sort of mental disorder hence, must visit a qualified psychiatrist for timely medical intervention and support.

The need of proper diagnoses and identification of the psychiatric diseases is the first and foremost step in providing proper treatment to a patient. In most of the psychiatrist illnesses, it is not possible for even an educated person to find out the psychiatric symptoms of a psychiatric patient. Therefore, a visit to a psychiatrist is a must to identify the illness as well as its severity. Another myth that is associated with mental illnesses is that there is no treatment to the mental problems and a doctor can only successfully treat the physical problems, not the mental problems.

Kolkata today holds an important place in the medical tourism of India. There are numerous mental care hospitals as well as private nursing homes in the city which specialize in treating mental patients. These clinics also provide various types of treatment through their indoor and outdoor services. Many organisations are also trying to provide mental health care to the psychiatric patients. Visiting a psychiatrist in Kolkata, can open new doors for a psychiatric patient, as in most cases with an effective treatment, they can lead a fairly normal life. Thus, shun away all your misbelieves and help a psychiatric patient to benefit from the modern treatment.

The leading psychiatrists of the city use the most advanced therapies and medications for providing effective Mental Disorder Treatment in Kolkata. They also conduct regular counselling sessions with their patients and maintain a proper check on the mental health condition of the patients. There is a common misbelieve that the medications used for treating mental disorder can cause different side effects. As each type of medicine has its own side effects, so medicines involved in psychiatric disorder also have the similar concern. For General Psychiatrist Treatment in Kolkata apart from medicines, psychotherapy is also used extensively by these doctors. Proper information on the treatment facilities of psychiatric disorder and a prompt as well experienced handling of psychiatric patients can facilitate an early recovery in most cases.

Boutique Games That Afford Girls To Widen Their Mental Ability

Even with the reality that for several women shopping is the most essential issue in the world, for several other women its simply a waste of time. Young girls still mayt estimate is that good or corect, but they are definitely touched by the idea of having tons of multicolored scrapes of dress and accessories. That is why girls enjoy, so called, boutique games that have grown to be so celebrated on the internet.

End not to estimate these games that are too much trivial, here is a assortment of boutique games that may serve girls to widen their mental activity, working their memory, their speed response, mostly founded on hidden object games.

We all know Escape-the-Room sort of Games but in this circumstances we have Boutique Escape. It operates on the same mode you click around the room seeking to discover articles that may be utilized for run away. Alike goes for Escape the Salon. The contestant is locked in a hair salon and he has to answer different puzzles to run away. These games are fitting for teenagers and grown persons as well.

Posh Boutique is a game founded on time management. Users show in the shop and agreeing to the graphic on top of their heads, they need to be dragged everywhere they need, simply before the time runs out. Later than that, they need to leave the shop. Every following level is more hard and requires for reacting faster, so this game is more proper for older youngsters and teens. Here may be included Belle’s Boutique salon that offers haircuts, washing and drying hair, hair color The buyers come into the salon and the contestant need to locate them in the assorted positions, depending on what they desire. The chitchat lady and the irritated prom youngsters offer an added charm to this game.

In the field of matching and hidden object games is Pandara’s Boutique. Here contestants are getting results agreeing to their speed response. There are lots of distinctive contests such as discovering paths and locations of the things that are fitting, as well as the things that are distictive. The game is above all suggested for younger youngsters, but its in reality fun for all ages. Personal Shopper is another one from the hidden object games in which the contestant plays Macy who works for Mr. Bizzy There are 3 levels and 9 contests in which contestant has to position things by shape alone. It is suggested for older youngsters.

The following 2 games are nominated Fashion Design Games and they are the most tricky in particular way because contestants in reality create distinctive models and combinations. In Fashion Boutique contestant may make three fashion modes, choosing color, path and dress mode with the mouse. There are users that come in the Boutique and require for particular dresses that you could make for them and if they buy particular issue, youve before now made, you get an added money. On other hand, Fashion Designer New York Online lets you to dress models in 3 modes – relaxed, professional and sylish and later than that you get a opinion – rating your models agreeingly. These two games are as well for older youngsters and teenagers.

Mental Baggage Slows you Down

Are you carrying around a bunch of excess mental baggage which you don’t really need to carry? You need to travel as lightly as you possibly can in order to make better distance. Mental baggage will slow you down and prevent you from reaching your goals just the same as a heavy physical load.

I like to use the analogy of the jockey who guides a race horse to victory as well as the soldier or hiker who has to carry a heavy backpack. They can’t make good time if they carry excess baggage and neither can you.

Now the thing that I am referring to here is the mental baggage that we are prone to carry. I’m talking about hurt feelings, anger, jealousy, worry etc. Carrying these things in your heart will do absolutely nothing to change your situation even if you were put in the situation by unfair treatment. For example, the businessman who has to file bankruptcy because his competition was able to get an illegal or unfair advantage over him won’t be able to deal with the situation by worrying about it. He will have to divorce his mind of the situation in order to concentrate on doing what he needs to do to break free.

Worry, will not help you. Worry won’t change the bad situation which is exactly the thing that you need to do. The time that you spend worrying is time which would be better spent on applying a solution to your problem. The test of a real winner is the way that he or she responds to adversity. How do you respond? Do you allow the situation to overwhelm you and take away your effectiveness, or do you regroup and rebound?

Complications and negative emotions only cloud the mind and impair good judgment. You need to keep your mind free in order to be ready to deal with the problems and issues that you face. Too many mental issues prevent you from focusing on the tasks at hand at the precise time that they need your undivided attention. You can sometimes afford to step back when things are going well but the time immediately following a catastrophe is the time that you need to be at your best.

I have quoted Evander Holyfield before but I once heard him make a statement which was so very profound to me. He was talking with a sportscaster immediately following a fight that he had won. During the fight his opponent had hurt him badly and was pummeling him against the ropes. The sportscaster asked him if he was afraid of losing at that point to which Evander replied, -I look at the times when I am hurt as an opportunity to excel.- As I pondered this statement I understood exactly what he meant. This is the time when everyone else thinks that you should fold which makes it the best possible opportunity for a comeback. Evander was able to overcome the hurt, both mental and physical and focus on doing whatever he needed to do in order to win.

In order for you to come back from a loss you must first divorce yourself from the negatives that are associated with the situation. Evander knew how to ignore the physical pain, fear, and fatigue that he must have felt to come back and win the fight.

You can do the same but you must learn how to move on from the negative circumstance. Take time to figure out exactly what you need to do in order to win. Break down your requirement into small easy tasks and do them one at a time. Focus on each task until you complete it and WIN!!! Riceland Enterprises

Thinking About Thinking

As a public school superintendent, I believe the best way to prepare students for college and careers is to focus on providing instructional programs and opportunities that help them become good thinkers. To do this teachers, and virtually everyone else in a community, should assume the mantle of becoming a “cognitive coach” to students. Whether you are a parent, grandparent, aunt, uncle, older sibling, or a community member at large, we all have an important role to play in the developing good thinkers among our youth.

The best way for you to become a cognitive coach is to seek out and engage school children and adolescents in meaningful conversations. The objective here is to get kids talking about what they think, what they feel, and what they believe whenever and wherever you may find them. It may be in a classroom. It may be at the grocery store. It may be at a basketball game. It doesn’t matter where as long as you engage students in an topical conversation and, hopefully, even a debate. Mainly, you want to encourage students to voice their opinion about things. Get them to take a position on -this thing, or that thing,- and ask them to support their position with evidence. Curiously enough, the simple process of engaging students in real life conversations and debates will serve to reinforce what they have learned in the classroom, and help them create their own knowledge about a subject or topic. Learning indicates that a student has been exposed to material, understands the material, and can recall the information. Knowledge, on the other hand, goes beyond recall and includes information processing, application to other situations, consideration of meaning, and contrasting with other concepts. Naturally, the topic of conversation you engage in with one of your learners will vary from student to student, and in the level of complexity based on child’s age and developmental level. But even a kindergartener has an opinion about things that are going on in his or her life. Engaging in conversation with any members of your learning community in ways that gets at what they have learned and what they know will help them develop higher order reasoning skills. The goal here is to assist students in integrating their knowledge and experience through day-to-day discussions with adults. A student’s mental synthesis process occurs when a respected adult asks a question, particularly a question that requires reflection. In education, we call this process -scaffolding.- I think all adults in a community have a responsibility to help children build the mental scaffolds I’m talking about here, where one concept formation builds upon another, with the ultimate goal of producing independent thinkers.

TIPS ON ENGAGING IN MEANINGFUL CONVERSATIONS WITH STUDENTS:

Help students make connections to what they have learned in the classroom to real-life situations. Effective understanding of content subject matter is more likely to occur when students are required to explain, elaborate, and defend what they know in relation to things going on around them. Just about any lesson in math, science, or social students can be used as a basis for -what do you know?- and -what do you think?- forms of questioning. At the grocery store, ask students to practice estimation on the fly and come up with the best value for the size, quantity, and choice of products. Use lessons from history and civics to get the student to voice an opinion on whether some new law or school policy is -fair- or -unfair.- Point out a crumpled car in a parking lot (hopefully not your own) and ask a student to speculate about the laws of physics that must have been involved in the accident. You might even ask them to provide an opinion on how long ago the accident occurred by examining the amount of oxidation (rust) that has formed on exposed metal surfaces. Encouraging students to make connections between what they know to non-classroom situations where opinion, speculation, estimation, probability and plausibility thinking is required can be a fun activity for both parties. It also offers students an opportunity to use intuition, creativity, and imagination that fosters the development of an inquisitive mind.

Promote diverse thinking about a topic or problem at the local, state, or national level. This is the old -on the one hand, and on the other hand- type of conversation with a learner. Point out to the student that debate is a form of human discourse that is not only tolerated in our society, but encouraged. Ask the student to consider both sides of an ongoing debate that can be found in any local newspaper. Have them argue from both sides of the political arena, and then ask them to choose one side. Get them to defend the position they have adopted. Don’t be afraid to challenge any flawed or inaccurate assumptions that they made along the way. Again, the goal here is to prompt the student to not only report what they know, and what values the hold in the process, but to formulate new ideas about a topic through a mental synthesis process.

Encourage students to use primary sources of information about a subject, topic or problem. Ask them to report what the textbook and teacher has taught them, but then point them in the direction of conducting their own research using sources that are independent of both. This means teaching them to be skilled users of the local library and the Internet. Students can become very skilled Google Jockeys if they are guided by adults to find quality research articles, peer reviewed magazines, archived newspaper accounts, etc. that either reinforces what they have learned in class or changes their perspective entirely. Either way, they are using higher order reasoning skills that lead to better discrimination of valuable versus not-valuable information. The development of these discriminatory skills leads to better comprehension of reading material and forms the basis of structured thinking. Structured thinking results in better writing. Asking students to routinely find their own primary source information in addition to textbooks leads to more disciplined and diverse thinking, which in turn, leads to good test-taking behavior and better test scores. This is because the student can draw upon multiple associations to the same content knowledge when they need to. Help students recognize the relationship between cause and effect. Through the practice of disciplined and discriminatory thinking, the next step is to encourage students to use the scientific method to solve problems. As a natural consequence of the type of intentional conversation that you’ve employed thus far, students will begin to routinely use an inventory of cognitive skills that not only activate prior knowledge, but helps them constructs new meaning in the process. Things like comparing and contrasting, classifying, observing, planning and predicting, testing assumptions, and hypothesis formation are skills that have now become well practiced by the learner. These are the sub-set of skills necessary for the student to begin seeing cause and effect relationships all around them, and that’s when the light bulb really clicks on in the critical thinking developmental process. Most schools do an excellent job teaching students the scientific method, but they need help with the precursor skills mentioned above. When students can demonstrate the ability to put aside their personal values, beliefs, and bias and engage in the rigors of purely evidence-based thought, use of the scientific method becomes second nature. As a cognitive coach, when you see these thinking skills begin to emerge, jump on the opportunity to use a -teachable moment- to ask the learner to explain how they have considered facts, ideas, situations, alternatives, criteria, and consequences when they report any conclusions (opinions) they share.

Call attention to the use of -spin- and -propaganda- in all information sources. This involves teaching students to develop an inventory of common sense strategies that help them develop their real-world discrimination skills. We all know that it is wise to teach children the -Golden Rule- and the old adage that -if something looks too good to be true, it probably is.- What I’m talking about here is more subtle and insidious. Something that is not obvious to children and adolescents until pointed out by an adult, but is a critical analysis skill that is crucial to independent thought. Spin is the manipulative use of an information source. It puts an innocent common sense perspective on an embarrassing occurrence so that it sounds normal or good. Propaganda is an attempt to get the public to adopt a common sense perspective that is not true, and is known not to be true, for the purpose of gaining or maintaining political control.

Hopefully, after reading this article, you will be willing to join with me in engaging students living in your community in conversations that will help them become good thinkers. If we teach children everything we know, their knowledge is limited to ours. If we teach children how to think, their knowledge is limitless. I’m a firm believer that any student’s ability to succeed in life after graduating from high school, and in their competition for jobs that don’t yet exist, rests on their demonstrated ability to be good thinkers. Your help is needed in the development of student cognitive competencies, even at an early age. You can do this be assisting students in the gathering and analyzing information, helping them develop their own set of assumptions, ideas, hypotheses, and most importantly, teaching them to solve real-world problems through disciplined, creative, and independent thought. Having good thinkers in your midst enriches the lives of every member of your community, and you can really help by increasing their numbers by following some of the strategies described in this article.