Category Archives: Mental Health

Roadmap To Genius The Real Deal Or Just More Garbage

Roadmap to Genius is a product that promises to help you raise your IQ and intelligence in general. Through helpful advice that has been said to help stimulate and exercise your brain and audio entrainment that is said to bring out the full potential of your gray matter, Roadmap to Genius guarantees that you will become smarter.

We checked out Roadmap to Genius thoroughly and have to say that it does hold great promise for those who wish to improve their mental capacities. The book is broken down into several sections that cover how your brain works, what might limit your intelligence or ability to learn and ways to improve your IQ or intelligence quotient. There are exercises and suggestions for what you can do to help you to be more focused and open to retaining and retrieving information stored in your brain basically, as well as insightful suggestions for what you might be doing to ruin your brains ability to think most efficiently.

The audio portion of Roadmap to Genius is a series of mp3 recordings that will help to entrain your brain or bring it into synch with the level of consciousness that is most helpful in allowing you to learn or think effectively. Although this is commonly thought of as a new age sort of technique for improving intelligence or mental ability it has been proven effective and found to be a common thread that many very intelligent people havethat is a brain that runs at a particular frequency.

This may all sound like a bunch of garbage but you will find that you do feel different even after one sitting of brainwave entrainment so there is no doubt that something is going on. Actually, brainwave entrainment has been studied by science and modern medicine for quite a while now and may camps say that it truly is an effective way to change the frequency in which your brain operates and often times it is possible to mimic the same frequencies of known genius and other human beings who have been known to think on a higher level. One really shouldnt discount brain entrainment as being a bunch of hocus pocus or simply new age hype.

The only fault that we found with Roadmap to Genius is that the written portion of the program did have some typos and the wording of some of it is a little awkward. We figure that the awkward of different writing style might be due to the fact that the author is not American (we think he might be British). So we cant really fault him there!

Overall, we have to say that Roadmap to Genius is an effective tool for anyone that hopes to improve their intelligence and mental capacity. The payoff can be quite extraordinary with the benefits being improve self confidence, self esteem and an overall richer life in all areas.financial, emotional, spiritual and physical.

Acute Or Recurring Lyme Disease Symptoms

Lyme disease can occur in severe or recurring appearance. The ruthless appearance may be easily dealing with even as there are in addition occasions that present discriminating indications. Constant Lyme disease symptoms are incredibly awful and can be lastingly weakening.

It keeps on to be incredibly divisive in nature while there is no fixed cure and more than a few added complications can end result from the progress.

To review, ruthless Lyme disease symptoms can resolve without warning anyplace from a only some days to more than a few weeks while Constant Lyme disease symptoms will slowly engraft into the internal situation of the affected one.
Acute Lyme disease symptoms can be treated with no trouble and effectively with a sole or recipe of antibiotics similar to penicillin, doxycycline and amoxicillin.

Lyme disease symptoms regularly start with flu-like feelings.

The Lyme disease symptoms are headache, fever, muscle pains, weakness, and stiff neck.
Afterward the ticks bite, about few days or one month following it, about 60% of Light-skinned patients experience an erythema migrans (EM) an enlarging inflammation.
Dark skinned people experience bumps.

The flu-like symptoms, which are in fact Lyme disease symptoms, can last as long as the treatment regimen, while there may also be minor emotional and mental manifestations approximating temper swings, sleep problems and intent difficulties. Painkillers can be taken for muscle and joint pain as well as drugs that reduce the body temperature. Treatment lasts from one to two months.

Early indications should be treated straightaway delay. The primary common sign is a bull’s-eye rash accompanies by flu-like symptoms such as fever, body weakness, joint, muscle pain and chills. Unusual symptoms in acute Lyme disease symptoms include palpitations, heart block and neurologic symptoms like changed mental condition and neuroborreliosis, the central nervous system disorder.
It is possible for Lyme disease symptoms to go through a out of sight phase in its shift as of acute to Constant disease. Acute symptoms may disappear for weeks, months or even years prior to returning in additional ruthless ways.

Fractional Lyme disease symptoms:

Doctors have a tendency to misdiagnose premature Lyme disease symptoms for flu, and afterward, they experience several non particular signs together with a variety of difficulties with different body organs.

This is just a incomplete record of Lyme disease symptoms, because there are more than three hundred symptoms in the medical dictionary implying Lyme disease symptoms infection.

Non-specific Lyme disease symptoms: Sore throat, night sweats, severe fatigue, and inflamed glands

Digestion:
Nausea, vomiting, abdominal pain (especially in kids), and diarrheas are a few of the most important digestive problems of Lyme disease symptoms.

Heart: some of the main Lyme disease symptoms:
Vasculitis – inflammation of the wall of blood vessels including veins , arteries and capillaries
Carditis, Pancarditis – the inflammation of the heart or its surroundings
Myocarditis – inflammation of the myocardium, the muscular part of the heart.

Muscles:
Joint inflammation and pain are the most common of Lyme disease symptoms: Arthritis that transfers from joint to joint cause damage to the joints of the body
As a result: Loss of muscle tone, muscle pain.
Bell’s palsy – paralysis of the facial nerve resulting in inability to control facial muscles on the affected side,

Nervous System:
Meningoencephalitis – both meningitis (an inflammation of the meninges- the system of cells membranes which envelops the central nervous system), and encephalitis, which is an infection or inflammation of the brain
Neurosyphilis – an infection of the brain or spinal cord, Encephalitis – an acute inflammation of the brain, spinal nerve root pain, tremors and shakes.
Results: Deficit reflexes, irregular blood flow in brain, confusions, mood swings and speech difficulties those are the major nervous system difficulties indicating severe Lyme disease symptoms and situation, memory failure, sleep problems, dementia, panic attacks, compulsive disorder.

Skin:
People who catch Lyme disease time and again get a rash. Regularly it forms a bull’s-eye outline of red and white rings around the tick bite. Later on the might develop Lyme disease symptoms as Paresthesia – A skin sensation, such as burning, prickling, itching, or tingling, with no apparent physical cause. Sensory lack of feeling; Tingling and numbness.

Reproductive System:
People who are sick with Lyme disease might have Urine control problems. The might have problem to bring to an end the flood of urine from the bladder.
Other indication of Lyme disease symptoms are: Bowel incontinence – the loss of bowel control, resulting in involuntary passage of stool.
Men might to have testicular pain feeling pain in the testicles. Sexual dysfunction.
Women might have troubles all through pregnancy – miscarriage, and delayed baby development.

Some of the Lyme disease symptoms are symptomatic of illnesses as the following:

Multiple Sclerosis – Disease that affects the central nervous system.
Parkinson’s disease – Central nervous system disorder that damages the motor skills and speech, on top of other tasks.
Alzheimer- a progressive and fatal brain disease, the most common form of dementia. Alzheimer’s destroys the brain cells, causing problems with memory, thinking and behavior.

The above-mentioned description is not a diagnostic tool, but the intent is to submit a foundation for you to have a dialogue with your doctor on the subject of the innumerable Lyme disease symptoms.

Recurring Lyme disease symptoms
30-50% of acute Lyme disease patients go on to expand chronic Lyme disease symptoms. Furthermore, a number of previously asymptomatic patients may start reactivate their infection next to various pressures such as trauma, surgery, pregnancy, coexisting illness, antibiotics treatment, or ruthless mental psychological pressure.

Constant Lyme disease symptoms are incredibly dangerous as the manifestations are much more ruthless and; there is no fixed cure for it. It cannot be effectively treated with antibiotics hence so there are precise and individualized approaches in caring for patients in the Recurring state. The effects are requiring a long-lasting antibiotic use plus other therapies.

There is more controversy revolving around the medicinal treatment approach. The interaction of more than a few drugs and the Recurring intake of antibiotics can prove to be overwhelming for the liver, kidneys and blood circulation as well.

Recurring antibiotic intake can cause to the patient being immune-compromised.

Steroid treatment may possibly be indicated. Since the effects and counter-effects of a variety of treatments that are not yet traditional , a fixed medication cannot be wholly assured only throughout pills. Immune reactions because of bacterial invasion are compromised at times making the person susceptible to acquiring other diseases.

More examination is essential for chronic Lyme disease symptoms given that its pathogenesis, the system by which Lyme disease is caused, is not completely identified. There are also, more than a few manifestations indicative to those of other diseases making it difficult for doctors to diagnose accurately. The person may have acquired a new illness but still reveal the same of late stage of Lyme disease symptoms. At the present, Doctors and medical researchers are investigating new treatment alternatives to specifically individualize places for health care for Lyme disease patients.

Helping Recurring Lyme disease Patients:
Except of from therapeutic treatment, chronic Lyme disease patients can be helped supportive measures.
Establishing coping mechanisms to facilitate in particular provide to their requirements or the individuality presented by the sickness, Lyme disease symptoms are most important. Lyme disease symptoms, the chronic ones, endure for more than a few years. Each symptom can have a analogous coping tactic.

Ways Meditation Can Improve Your Life

Many people see meditation as something that is ‘new age’ or ‘alternative.’ Nothing could be further from the truth. Meditation, which has become more and more popular in recent years, is actually a lost art form, which has been practiced for thousands and thousands of years. So, how can the lost art of meditation improve your life?

1.Through meditation, you can build confidence. The best way to build confidence with meditation is through guided meditation, which means that you use a recording to lead you through the meditation process. While this is happening, the recorded messages are actually building up your self confidence. It’s absolutely amazing.

2.With meditation, you can seriously increase your energy and your strength. Because stress has so many profound effects on us mentally and physically, when we use meditation to eliminate or better control stress, we almost instantly have more energy – because our minds aren’t weighed down with problems, and more strength, because stress can literally affect your immune system, which affects everything else.

3.Meditation has proven to reduce stress, and many find that they experience less instances of stress when they practice meditation on a regular basis. It’s a proven tension reliever.

4.Meditation helps to keep you in a positive frame of mind, by actually increasing the levels of serotonin produced by the brain. This will alleviate headaches, tension, depression, and numerous other problems, and give you a great sense of well-being as well.

5.With regular meditation, your blood pressure will remain normal. This is largely due to the stress relief that meditation provides, but there is also an impact on how blood moves through the body, and how the blood vessels react in such a positive way to meditation. So, in this sense, the result of normal blood pressure has both mental and physical origins.

6.Through regular meditation, you will find that you are better able to focus, that your memory is better, and that your mind simply ‘feels’ stronger and better able to handle the trials of everyday life.

7.Meditation helps you to reach a higher plane, where you are able to see things much clearer. No matter what problems you may have, when you meditate, solutions for those problems simply become clearer in your mind, and then you are able to take action to clear away the problems.

8.Studies have shown that meditation helps you to lose weight. Those who diet and exercise, in an effort to lose weight find that they get greater results faster, and with permanent results, when they throw regular meditation into the mix. Stress has always been a hindrance to losing weight, which is probably why meditation does indeed help.

9.Other studies have also shown that meditation lowers the risk of heart disease. The research done at the Georgia Prevention Institute found that the blood vessel lining was better able to relax in subjects who included meditation on a regular basis. This relaxation of the blood vessel lining can be achieved with medication as well, which is how heart disease patients are currently treated.

10.People who start out the day with fifteen to thirty minutes of meditation find that they statistically have a better, happier day. They are able to handle anything that comes up with ease, with no stress – or at the very least minimal short term stress, and move easily from task to task, with complete focus.

The numerous mental and physical benefits of meditation should be enough to convince everyone that meditation is one of the elements of a healthy, happy, peaceful life. Unfortunately, there are many people who feel that they are too busy to learn meditation, much less to practice it. The good news is that meditation isn’t at all hard to learn – and if you really take a look at the benefits, the real question should be how can you afford not to make time for daily – or at least weekly – meditation?

Free Winter Screensavers – Beauty for SAD Sufferers

According to the American Academy of Family Physicians, Seasonal Affective Disorder (SAD), also commonly referred to as winter depression, affects approximately 4-6% of the U.S. population. It is estimated that another 10-20% may suffer from a more mild form of the disorder called the -winter blues.- It is hard to believe that a condition that only came to light in the public eye in the early 1980’s is now affecting up to 30% of U.S. citizens. Rates are said to be even higher in other parts of the world, like northern Europe and Australia.

So, what exactly is SAD? Seasonal Affective Disorder was first named and defined by Dr. Norman Rosenthal and colleagues at the National Institute of Mental Health. In an article written for the Archives of General Psychiatry in 1984, Dr. Rosenthal defines SAD as a syndrome characterized by recurrent depressions that occur annually at the same time each year. Most people with SAD experience these symptoms at the onset of winter. As the days get colder and shorter, SAD sufferers deal with symptoms such as sadness and depression, lack of energy and fatigue, cravings for starches and sweets, difficulty concentrating, anxiety, and irritability.

The most popular and proven treatment for SAD is bright light therapy. As light enters the eyes and is registered by the brain, the chemical serotonin is released. Serotonin is a neurotransmitter that helps nerve cells work together. When light is diminished, due to the shortened winter days, serotonin levels can drop. For some people, this can result in a variety of symptoms including drastic changes in mood.

Further complications come from changes in melatonin levels. Melatonin is a hormone that is released at night and is believed to help regulate sleep. Naturally, as the daylight hours decrease during winter, more melatonin may be produced by the body causing lethargy and fatigue.

To overcome a decrease in serotonin and an increase in melatonin, the simple answer is to introduce more bright light. Sunlight is the best source of therapy, but what happens if you suffer from SAD and spend 8 or more hours a day in an office or cubical with little or no access to windows and daylight?

Two natural solutions are to add a SAD light therapy lamp to your environment and surround yourself with things of beauty. While these are no replacement for true sunlight, the lamp will help physically, and creating an area of beauty will help mentally. Both can lighten your mood and help manage the stress that leads to melancholy feelings.

According to Dr. Gila Lindsley, if you -establish a mental set- to enjoy the winter time, it helps to control the sadness. In other words, trying to keep a positive spirit will help to reduce SAD symptoms. It is important, then, that you create a revitalizing environment that will bring you a degree of happiness. You must discover the beauty in winter in order to take some pleasure in this season you dread.

One way to discover winter’s wonders is through the calming effects of free winter screensavers. Screensavers like 3D Snowy Cottages and Majestic Winter Screensaver can help lift the mood and reduce stress by adding something bright and beautiful into your world.

There are many things you can do to add beauty to your cubical or office area, but the benefit of the screensavers at Screensaver.com is that they are free, quick, and easy. Adding a winter screensaver allows you to experience the extraordinary wonder of winter without ever setting foot in the snow or frigid temperatures.

If you suffer from SAD or just a case of the winter blues, add a low cost light therapy lamp and a free winter screensaver to your workspace to help you get through the long winter days and experience joy in the season.

Psychiatrists Use Naturalistic Treatments For Depression And Stress Related Mental Health Issues

Although statistics say that clinical depression affects about five percent of the American population, that number is most likely greatly underestimated. The truth is, thousands of people suffer from depression and stress related mental disorders but are either incorrectly diagnosed or never ask for help or treatment. For those who do, however, there is good news in the form of short-term cognitive behavior therapy (CBT) and naturalistic depression treatments.

Among the latter are herbal medicines, homeopathy, yoga, aromatherapy, acupuncture and similar non-traditional, non-pharmaceutical treatments. Several well-recognized reports have shown that specific herbs act in much the same way as chemical medicines, balancing both neurotransmitters and hormones, with excellent results but without the occasionally debilitating side effects or withdrawal symptoms associated with prescription anti-depressants.

The leaves and flowers of St. John’s Wort, a plant found in both Europe and North America, have been used to cure depression for thousands of years both here and abroad. Another widely used plant is the West African Griffonia Simplicifolia, the seeds of which are used to make 5-HTP or 5-Hydroxytryptophan. This natural treatment helps stimulate the production of tryptophan, the amino acid that makes you feel so content and sleepy after a turkey dinner and which leads to the production of serotonin, the body’s own cure for depression.

SAM-e (S-adenosyl-L-methionine) and folic acid have also been discovered to be effective in treating mild to moderate depression, particularly when combined with CBT, as practiced by the many New York City psychiatrists who specialize in this form of therapy. While herbal additives are being used by more of the population every single day, most people are not informed enough to effectively self-prescribe, so it is generally unwise to take any of the aforementioned herbs with or instead of prescribed pharmaceutical depression meds, nor without prior consultation with a therapist.

However, regular exercise, yoga and meditation have been found to be of great help for physical and mental well being, and are being prescribed, not just by your general practitioner, but also by some psychiatrists to treat depression and stress.

For individuals who are either already being treated for a stress related mental condition or who are in the process of seeking depression treatment, inquiring into the pros and cons of a naturalistic treatment program is a wise idea. By all means, get active physically if you are able to do so. However, it is important to remember that this is rarely an “either-or” situation. Self-medication, by means of either natural or homeopathic remedies, should not replace regular treatment by a trained, certified medical professional. If regular pharmaceutical medications are prescribed, asking about naturalistic remedies instead of pharmaceuticals may turn out to be the best step you can take toward recovery.