Have you ever laughed until your belly hurt, or until you got teary-eyed, or you could hardly breathe? Don’t worry, no harm will come to you or your body. In fact, you may be even doing your health a lot of good.
That’s not all. There are many health benefits to laughing. You can actually give up those stress relieving medications or health boosters. Laughing a few times a day actually will take their place.
In What Ways Does Laughing Benefit You?
Laughter activates the release of substances called endorphins into your blood. This substance, as it traverses your veins and goes through your body and your brain, is what causes that relaxing, happy, overflowing feeling when you laugh, and makes you want to laugh more.
Laughing doesn’t just make you happy; it’s good for your mental health as well.
– It lowers blood pressure. First, blood pressure rises when you start to laugh, then it goes down below the normal level. When you laugh, your tendency is also to take in a lot of air, and with it, oxygen, which gets into your blood and feed your body. Oxygen is good because it stimulates the circulation of blood and the processes of your body.
– Laughter also increases heart and pulse rate, and reduces stress. Increased heart and pulse rates (within normal levels) keep your body organs active and your body more energized. These also help you be more focused, which facilitates learning and knowledge acquisition.
– Laughing strengthens the heart. When you are always stressed, fats and cholesterol in the heart and the arteries accumulate faster. Laughter, by reducing stress, helps prevent the buildup of fats and cholesterol, and makes the heart stronger and keeps it in a more healthy condition, thus lessening the likelihood of having a heart attack.
– Along with reducing stress, laughing will lower your blood sugar levels as well. Having a blood sugar level that is too high contributes to diabetes and obesity along with other health conditions.
Laughter As An Exercise
Laughing also has an effect on you physically. It does a lot of good to your body by the bending and stretching movements your body does while you laugh. And since you inhale and exhale air a lot while laughing, you take in a lot of oxygen and release waste carbon dioxide. This air exchange has the effect of conditioning your muscles and body organs similar to the effect of an actual physical workout.
– ‘Laughter yoga’ is another form of exercise that makes use of laughter as the main stimulating agent. The method also includes physical positions and postures but the main object is to make the participants laugh and therefore benefit from the positive effects of laughter.
How Laughter Helps Your Mental Health
Laughing is one good way to relieve yourself of the mental pressures and emotional stress that you are often subjected to everyday. Laughter lifts your spirit and helps you handle life’s challenges more positively, and more competently.
– When you get to the point where you are laughing hysterically you’ll get a sense of relief and feel more relaxed.
– Laughter is also a good way for families to be able to handle common problems and face difficult times. Families that are able to laugh together, even in the face of troubles (like a death in the family, a sickness, or financial problems) are able to discuss matters together, understand one another, and find solutions acceptable to all better.
Laugh Everyday
Along with healthy food, exercise, and natural air and sunshine, laughter is probably one of the least expensive and most effective ‘medicines’ for good health – mental, physical and emotional. And it certainly is the most enjoyable of all!
Category Archives: Mental Health
Get Best Natural Cure For Frigidity In Women
Frigidity is the state of lack of interest or enjoyment in doing sex and it is common now a day in women so, there is need of finding out the natural cure for frigidity in women. In the state of frigidity women have lack of libido and do not have orgasm. The women may also have lack of lubrication in their vaginal area. This may lead to mental stress in both the women and her partner. It is moreover a mental or psychological problem then a medical one. Sometimes women may also have fear of sex in the state of frigidity. Many times it has been seen that it leads to separation in the partners and even to divorce.
The state of frigidity generally occurs during the time of menopause when the female undergoes with many kind of hormonal changes, which also affects their mental state. There is also a possibility of frigidity in women after undergoing some type of abuse or trauma.
There are many other factors which may lead to frigidity in women which can be fear of having kids, stress, fatigue depression etc.
It is better to treat frigidity by herbal remedies in place of synthetic drugs or chemicals. The herbal products will increase the libido or treat frigidity without side effect and will help the women in enjoying her sex life fully.
The natural cure for frigidity in women mainly involves herbal remedies. The specific herbs for treating frigidity balance the hormonal level in the body which leads to increase in libido. With the hormonal balance the womens body also requires proper supply of vitamins and minerals so dietary supplements containing these constituents these should also be given. The herbal remedies not only treat frigidity but also treats the vaginal dryness.
Following are the most effective and widely used herbs for the cure of frigidity in women. These are effective and safe too.
1. Kava Kava: It is a good herb for curing frigidity in women and it is also helpful in the enhancement of sexual desire. But it is advised that it should not be taken by pregnant or lactating women as it may have adverse effect on the infant.
2. Ginseng: It is a very effective herb for the treatment of frigidity. It is said to have Asian origin. It is a stimulating agent for the sex organs and also stimulates the desire for sex. It is always advised to not take ginseng with caffeine as it may cause over stimulation and in severe or overdose conditions it may also lead to insomnia.
3. Muira Pauma: It is also known as the Viagra of amazon as it is very effective in increasing libido. For best results it should be taken daily for two weeks without any pause.
4. Damiana: It is the widely used herb for the treatment of frigidity and other sexual disorders. It helps in proper circulation and functioning in the sexual organs which results in increase in sexual desire and it has shown good effects every time.
Hypnosis Therapy – Treating Health and Mental Problems With Hypnosis Therapy
It has been a proven fact that the mind can overrule the most basic of our body’s functions. Medical practitioners are using hypnosis therapy to help modern society cope with health-related problems today. In fact, hypnosis therapy is widely used on behavioral and mental problems as well, such as low self-esteem, lack of confidence, etc.
How Hypnosis Therapy Works
It works by putting the patient in a trance-like condition that increases the activity level of our brain, while the body is in a relaxed state.
During this stage, an individual can give cognitive -suggestions- to the person’s subconscious mind. Aside from being induced by another, it can be induced on your own using meditation – commonly termed as self-hypnosis.
Mind Over Body
The concept of hypnosis therapy is used to help a person cope with their psychological problems, such as fear, depression, anxiety, phobias, and health-risk habits like smoking.
In most cases, this form of treatment is being used by dieters and health-buffs to condition their mind to achieve their goal. Aside from these problems, pain brought by post surgical procedures can be relieved using this method.
Hypnosis therapy will not work if it is against the will of the patient. In most cases, drugs are usually administered to these individuals to put them in a trance-like state against their will. This is usually practiced in mental institutions in treating mentally ill patients.
The mind is definitely a powerful tool to affect the healing of the human body. Since the mind controls all the major functions in our anatomy, it is only proper to allow our conscious and subconscious thought to affect the normal facets of our body.
Using hypnosis therapy, you can be confident that the benefits it will bring to your health are tremendous.
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Post-traumatic Stress Disorder In Ex-cons
A lot of people view prison negatively. For them, a prison is a hellish place where the guilty and those who are innocently accused of crimes are locked away to suffer the worst in life. There is rampant violations of human rights. A breeding ground for the worst social evils. The prison cells are usually dark and filthy where many of the prisoners cry out for attention and understanding. Living conditions are far from being hygienic and convenient which pose danger to the physical, emotional and mental health of the inmates. Many of them are suffering from various illnesses, depression and anxiety disorders.
A prison or penitentiary is supposed to be an institution where those who are found “guilty” of violating the law are physically confined to serve their sentence. The justice system of any country imposes imprisonment as a legal penalty for the commission of crimes with the end goal of disciplining and rehabilitating them. However, some of those who are in charge of these prisons seem to be the ones who need rehabilitation and discipline.
Once a prisoner completes his sentence and is released from prison, he can either change to a better person or go back to his lawless ways. Leaving the penitentiary is a great relief to every ex-convict who is willing to do everything a good citizen does. But as soon he gets out of the confining prison walls is the realization that the social stigma of being an ex-con will follow him wherever he goes. Society may be willing to forgive ex-convicts but may not readily give them a chance to have a brand-new life.
Ex-convicts always face the reality that finding shelter can be a problem. Whether they are alone or they have families to return to, there are always the neighbors and the community they have to deal with. People may not easily trust their presence and they will obviously feel the unwelcome treatment and rejection. Starting a new life means looking for a job in order to earn a living. Felons who have paid their debts to society often discover that the road to opportunities are blocked with prejudice. Job opportunities will not give them priority and preference. Ex-convicts experiencing social rejection can lead to a number of adverse emotional and psychological consequences such as social anxiety and insecurity, loss of self-esteem and depression, and post traumatic stress disorder.
Social anxiety is simply the fear of being with people. Ex-cons who suffer from this condition find it hard to interact with others. They always feel that they are being watched, criticized or judged negatively by other human beings. It is the persistent feelings of self-consciousness and anxiety. They typically experience a sense of dread and nervousness in the build up to the feared situation, and analyse or ‘replay’ the situation in their mind when it’s over, ruminating on how they could have done better. Sufferers of social anxiety may also experience physical symptoms such as trembling, blushing or sweating.
Depression is an illness that involves the body, mood, and thoughts. It affects a person’s eating and sleeping habits, the way one feels about oneself or self-esteem, and the way one thinks about things. Depression is not just a passing mood that can be willed away. When ex-convicts experience social rejection and get depressed, they may have a hard time pulling their act together. Appropriate treatment, however, can help most people who suffer from depression.
Post-traumatic stress disorder (PTSD) occurs when a tragic event happens involving physical harm or the threat of physical harm. The harm could have happened to the person PTSD or to a loved one, or the person is a witness to a tragic scene that happened to loved ones or strangers.
PTSD was first brought to public attention in relation to war veterans, but it can result from a variety of traumatic incidents, such as mugging, rape, torture, being kidnapped or held captive, child abuse, car accidents, train wrecks, plane crashes, bombings, or natural disasters such as floods or earthquakes.
Ex-convicts have tragic experiences while being held in prisons. Social rejection adding up to their pent up emotional wounds may trigger a post traumatic stress syndrome. This is why most felons return to prison after a few months of freedom. They end up going back to their old ways due to the pressure of a critical society who are not ready to give them another crack to a better life.
A number of non-profit organizations and social welfare groups are now helping those who are getting out of prison walls to move on with their lives by providing them shelter, jobs, counseling and rehabilitation. It is not meant to spoil or pamper them. Only to help them get up on their feet in order to start up on their new journey in life. Most of these non-profit groups believe that given the best scenario, ex-convicts can change and can do everything that good citizens do. Because most people involved in these organizations are reformed felons as well.
No Stress Happiness Tools – 5 Strategies To Help You Immediately Relax
Use no stress happiness tools to increase feel good chemicals in your brain and body, adjusting mental health to quickly stop stress. Throughout your body there are proteins called enzyme receptors.
These react to the release of feel good chemicals from your brain and gut, changing your physical body so that it can de-stress, relax and, eventually, become happy.
You will de-stress soon, as these techniques naturally release feel good endorphins, your “happiness” chemicals.
Try each of these for 1-2 minutes. Releasing feel good endorphins, with the appropriate happiness tools, is your short and long term solution to stress.
5 No Stress happiness Tools: Immediately Relax
1. Stop & Listen
Stop and listen is the no stress happiness tool that initiates deep breathing to calm your brain.
Psychology and mental health studies show breathing well is important for stress reduction. As your mind focuses on the sounds, preferably the sounds of birds or wind outside, your belly will naturally begin the deep breathing movement that is so hard for some of us to attain purposefully.
Deep breathing sends oxygen to your body’s cells, brain, relaxes your muscles, and initiates the release of feel good endorphins.
Studies show that those who practice deep breathing over time can train their brain to feel good, arriving at the place where debilitating stress is a thing of the past. In the short term “stop and listen” will quiet your mind, relax your body, and de-stress you.
2. Self Massage
Be still for a moment; listen to exterior sounds to quiet your mind. And, then, begin rubbing your shoulders, neck, hands, or arms. Keep this up for 2 minutes. This no stress happiness tool relies on touch to begin endorphin release.
Touch initiates the release of feel good chemicals when the touch is relaxing. Relaxing touch is a good way to define massage itself.
Try this for yourself and you will see that studies coming out of psychology and medical journals are true; Massage reduces the stress levels of cortisol and adrenaline while increasing your feel good chemicals; dopamine and serotonin. So, begin self massage as your cost effective no stress happiness tool. You can do it yourself and feel an immediate difference.
3. Cheap Aromatherapy
Replace your candle with fresh flowers or tea. Then, enjoy the smells from teas or flowers most associated with relaxation and calm. Chamomile is a good start. Chamomile teas release chemicals into the air that have shown countless times over to relax the body. Don’t just make the tea as an alternative to caffeine; make it as prevention to Zoloft.
You can relax your body with chamomile teas, flowers, and their dried leaves by exposing yourself to the smell for an average of one to two minutes. Why shouldn’t you depend on candles for de-stressing? Candles can relax you in the short term. They may seem like the perfect no stress happiness tool. But, you’ll need to research to find a candle that will help your stress hormones in the long term. Why?
Many conventional candles contain chemicals similar to those present in gasoline. Toxins such as lead, among others, can leave lasting impressions on your body’s cells, making it harder to relax in the future. Though they may seem to help immediately; your overall toxic load does affect your hormones, mood, and stress levels… So, go for natural when you can.
4. Comfort Food Trick
Don’t go for cookies or cake. If you must eat during stress, grab an orange instead. And, please, wait a few minutes before eating, as eating directly in the time of stress can harm digestion.
Research presented by Linus Pauling shows that when fully ripe, fruit can help restore the body with essential nutrients and water, making it easier for us to be healthy and feel good.
His book, How to Live Longer and Feel Better, lists the many physiological reasons a diet high in these nutrients can change your mood, reducing stress. Notice the difference in your energy level as you avoid the junk food remedy and grab the vitamin c energy booster instead.
5. Hypnotic Movement
Get moving, and it doesn’t have to be a full-fledged workout out. Repetitive, slow, rhythmic movements, like those used to develop hypnotic states, can relax you in a very potent way. Choose to move from side to side or front to back. It all works. You can choose your whole back or just your neck and shoulders. Just be repetitive; this motion mimics the relaxed state one receives during hypnosis.
You can’t help but de-stress as your body naturally calms, inducing the release of more feel good endorphins. Try it for 2 minutes and you will do more than de-stress, you’ll relax, and perhaps, even get happy.
To permanently increase your endorphin levels, which naturally modify stress, you must address your lifestyle habits. A UCLA study, following 29,000 women for 12 years, indicates that those participants who made real lifestyle changes had much better mental health and better physical health than their counterparts.
Make changes known for high endorphin release. These include daily relaxing with peaceful moments via thoughts, quotations, or other techniques, feel good workouts, and reducing your toxic load through organic items and organic savings.
Higher endorphin release will modify levels of the stress hormone cortisol, ultimately bringing you a low stress, more happy life. Additional tools can be used by those seeking a lasting change in stress levels.
There are multiple methods. Even eating more natural food has helped some people dramatically. The more holistic your health and mental approach to life, the lower your stress levels will be.