Category Archives: Mental Health

Mental Maths Activities That Are Beneficial

Considered a complex subject, most students find it intimidating and for most of them, as they age, it becomes more complicated. Though this is the case, it is an important part of life as it equips them with the necessary skills to face real life.

Easy Answers
Mental maths should be introduced from kindergarten grades to students who have a lower capacity of understanding maths. This should be done with easy to answer questions. If it is in a class setting, then the students should be presented with simplified math equations and the first one to get the right answer should shout it out. As this progress, it will eventually reach a point where the entire class shouts out the right answer as a team. As they age and get more equations correctly, then more complex math should be introduced. In this instance, students can use time tables, basic algebra and division facts. For instance this could be something that Y plus four equals 10 and the students should answer what Y is.

Complex Math
A large percentage of maths used in day to day life is mental math tricks. For instance, someone working at a store should figure out what 60% of $20 is, a driver is supposed to figure out how many hours he will drive to cover a 230 mile trip among others. This proves that math is an important part of life and as such, it is ideal to ensure that students solve mental maths equation every day. However, when carrying this out, it is important to ensure that it is age appropriate. For seventh graders 60% of $ 230 is ideal while for fourth graders 10% of 100 is appropriate. Students should be given the time to read the equation and work it out before providing the answers.

Story Problems
This is another important mental maths activity to indulge in. It should be on situational stories and students should be encouraged to work them out mentally. Also known as multi-mental math they are the best. This is attributed to the fact that they require more thought for the answer to be processed as well as mimicking the manner in which maths is used in real life situations. However, it is important to outline the equation in a manner that is easy to understand. Though challenging, these simple mannerisms when employed in the right manner, help students develop an instinctive accuracy handling mental maths.

Family Is The Most Important Thing In Life

My wife and I have been married for over 3 years. We have one 2 year old precious daughter and we have one more child on the way. I can honestly say that family is the most important thing in life. It is more important than money, than jobs, entertainment, or anything else. It will bring the most fulfillment to your life. Here are the things that I have learned throughout my life to help produce a loving and productive family.

First, make sure that everyone practices love and forgiveness. Life isn’t perfect and neither is marriage and family. There are hard times and people can say some pretty mean things while upset. But what matters is what you do after the hard times have struck. Do you stick it out and work it out? Or whine in pity like a child? You must work through whatever you’re going through and you must practice forgiveness and love amongst your family. This will keep your family together through any hardship.

Next, involve everyone in all that you do. Whether you’re going to a movie, having dinner, going on a trip, or whatever, try to include everyone in the family in the preparation and the implementation of whatever it is you’re doing. Make sure that others feel like they are contributing and they are useful and important.

Another tip is to: DO THINGS! It’s perfectly fine and nice to have family time at home, but occasionally you need to get out of the house. You don’t have to necessarily spend a lot of money either. Sure, you can go on a trip or do one of a thousand things that is expensive. But you can always do things that are cheap or even free! Take a walk around your neighborhood, have a picnic, go walk the mall; the possibilities are practically endless. Families need to spend time together, doing things. This builds strong families. Another thing to do, is the exact opposite of the above. Ensure that your family gets quality individual time. It’s good to be together, in fact it’s great, but it’s also vitally important for people to have their own alone time.

Keep your family healthy by exercising together and by eating healthy foods. Eat plenty of healthy fats, whole grains, and quality protein. Take walks together and spend time out doors. Turn the TV OFF!

READ TO YOUR KIDS!!! Children love reading and you need to spend time reading to them. This will encourage their mental development and make them intelligent individuals. And if you don’t have kids, make sure you and your wife still read as well! Movies and TV are great, but nothing beats sitting back and reading a classic book.

Be spiritual together. Pray together every night and attend church together. Don’t just send your kids to church but take your whole family!

Just make sure you spend time with your family. At the end of the day, it doesn’t matter how much money you make, or how many movies you watch; what matters in life is how you have affected the ones you love. Spend time with your family. It helps build a peaceful and productive society.

Dream Interpretation As A Science Of Mental Health And Happiness

My research began when I understood that our dreams should have a meaning, but nothing was certain. Nothing was clear and indubitable.

There was too much to be understood, and then simplified, so that everyone could easily learn the dream language and how to apply this knowledge to their own lives.

Today, after 19 years of discoveries and cures, the scientific method of dream interpretation is perfect and very clear. You have the privilege of learning it in only a few hours and start immediately translating your own dreams.

You will begin translating a few parts of the dream: the known symbols. for more detials:www.fire-itup.com.Then, you will pay attention to the story, and to the general symbolic meaning of the dream.

Everything must be related to the dreamer’s life, since this is one of the most important aspects for a perfect dream translation. If you are analyzing your own dreams, you won’t have difficulties on this point, but when translating other people’s dreams, you may have problems because they won’t feel comfortable revealing the various unpleasant parts of their lives…

Dream interpretation according to the scientific method is a surgical operation inside your brain. The unconscious mind that produces our dreams is a psychiatrist and tries to help us preserve our mental health.

If you learn the dream language and you follow the wise guidance of the unconscious mind, you will find happiness in life, developing your intelligence and sensitivity.

Your dreams won’t have the confused image they have now to your ignorant eyes. You will look at the dream scenes understanding their messages.

For example, let’s say that you see a dream in which you are eating olives and then you see a snake appearing in the kitchen. You’ll immediately understand that you have to be flexible and smart, instead of sticking, which is symbolized by the olives you eat: this means that you must become more “oily”, in other words, accept reality with elasticity, instead of insisting on your old points of view. for visit detials:–www.82-money-pocket.com.And you have to do that without a doubt, because if you don’t, you will suffer a lot until you change.

The snake represents a painful experience that will correct a mistake, and in the end will have a positive meaning in your life, but if you can avoid having to pass through painful experiences in order to learn your lessons, this will be much better for you.

Be smart and “oily”, so that you won’t have to be transformed through pain. The kitchen represents a place of transformation, because in the kitchen you cook: you transform the fresh vegetables and the raw meat into hot food. The food you prepare represents your actions.

So, the general message of this small dream is exactly that: “be careful, because if you aren’t smart and get accordingly adapted to the conditions of your life, and if you don’t pay attention to your actions, you’ll have to pass through painful situations”.

As you can observe, this small dream has already given you important information. Imagine now how much you can learn and understand when you translate long and complex dreams, and when you relate a series of dreams, one to the other: you have a complete image of your life, your problems, your mistakes and the steps you must take to start solving and correcting everything.

The dream messages give you warnings, helping you avoid what is bad and prepare the future results you desire, besides transforming your personality: you become mature, self-confident, optimistic, calm, and wise. Your advantages are so many that you cannot help but feel superior and happy!

Christina Sponias continued Carl Jung’s research into the human psyche, discovering the cure for all mental illnesses, and simplifying the scientific method of dream interpretation that teaches you how to exactly translate the meaning of your dreams, so that you can find health, wisdom and happiness.

Great Advice For Men Coping With Separation & Divorce

Divorce can be a very tiresome undertaking. It involves strength, emotional, physical, and mental stability, time, and money to go through it. Considering those things, who would not get stressed out? So to deal with divorce and the stuff it includes, let us collect and talk about some helpful Divorce help for men. This is supposed to help men who are going through these terrifying times and remain shocked of the way things happened and resulted to.

These words of advice will help you form and decide on the essentials in handling divorce.

The pointers to be talked about should be considered as they could be just a number of of those that you may, in the process, take for granted in view of the scrupulous episode. Let us thoroughly go through every item:

Be sure that you are mentally and emotionally well. Insuring your emotional and mental stability is vital since divorce greatly impacts your mind and your heart during and post the process.

Thus, men ought to be certain that they are strong enough to deal with their feelings and thinking. Do not permit yourself to suffer and assume too much to your capacity. Counseling, a therapist, and your friends can aid you a lot during this unfortunate event.

Never exhaust yourself; keep a healthy way of living. Men almost definitely have the inclination to toil their hearts out to keep themselves hectic so as to not remember about their sentiments. This is not desirable to happen. Men should not forget to keep themselves physically healthy.

Customary exercise will relieve a lot; doing your work out routines will help you let loose the pressure and angst. Eating nutritious foods and a well balanced diet are also needed. Get yourself adequate rest. This will help your emotional and mental health as well. So it is helpful to stay physically fit.

Wisely decide; never haste yourself with making any decisions during the process. You may possibly regret why you did this and that when you make rushed decisions. This can as well stress you out. That is why think about what requires to be decided upon, weigh your choices and your judgment equally and wisely. Take your time. You may also talk to a professional, your parents, trusted friends, if you are a bit confused and if you are having a hard time thinking things over.

Think about getting help from wise people from psychotherapy or from church. They will offeryou sane ideas that you can apply and will definitely help you a lot. They will open your eyes to the affirmative and brighter side in the middle of this seemingly chaotic experience. This will certainly help you find warmth, relief, and comfort. This will also help you keep from the bait that you may possibly care about turning to just to relax yourself.

Visit the church and pray. After all, it is He who can without a doubt be of enormous help and guidance. Not a soul in this world can twist all the negative events of your life into remarkable possibilities. Just believe and have faith.

When you carefully do the things pointed out above, then you will possibly get through divorce devoid of getting yourself into much trouble and will help you lessen the pain. You will be able to maintain a positive outlook in life as these recommendations will help you with that as well as keep you in shape in all aspects.

How To Stop The Runaway Train Of Mental Illness By Betty Byrd

One in six adults and nearly one in ten children in the United States suffer from bipolar disorder. Yet, there remains a stigma associated with being bipolar and being related to someone who is. Never mind that Edgar Allen Poe was bipolar or that President Theodore Roosevelt was too. Or that people with bipolar disorder can lead extraordinary and meaningful lives. Look at Winston Churchill, Virginia Wolf, and Rosemary Clooney. No matter how talented or famous someone is, if they’re in a situation dictated by mental illness, it can at times feel like a runaway train. Jim Carey and Robert Downey, Jr. know what it’s like, so do Robin Williams, Jean-Claude Van Damme, and Ben Stiller.
Dealing with a mentally ill family member is anything but a cakewalk. I should know. My mother, a Christian Science fanatic, refused to take medication to manage her sickness. During my formative years, I lived through extremes; from minute to minute I didn’t know what she might do. My childhood was spent being tossed around like a ping-pong ball. At sixteen, a Harvard-trained psychiatrist reluctantly told me to leave home and never look back because I was living in an incurable situation. Sadly, I hit the road, riddled with pot holes, lacking any parental advice. During those formative years I didn’t have a choice, but now, in 2011, things are beginning to change.

I went on to become an actress and later a novelist. I took it to heart when I read that Ernest Hemingway said, “A writer’s style should be direct and personal” For me, it’s therapeutic to write about the disease that robbed me of my mother and stole any chance I may have had to enjoy a normal childhood. I use larger-than-life characters on a backdrop of big oil and big tracts of land to show life on high octane, which, in my experience, is what it’s like to live with the ups and downs of mental illness.

One of my main characters, Olivia Harrison has a history of undisclosed schizophrenia. My novel, Utopia, Texas, shows the terrifying ramifications on a family whose young daughter’s problem goes untreated. Some call the book, which is a stand-alone sequel to my first novel, Trinity’s Daughter, a riveting tale. The character of Maggie Harrison is fashioned after me. Olivia is my mother. Olivia’s mother, Brya, is actually the novel’s protagonist. I use my books as a tool to educate others about what it’s like to live with mental illness, and if not treated it can be devastating to all involved.

As a member of the International Bipolar Foundation, I’m on a mission to try to help erase the stigma associated with this dreaded disease which often goes undiagnosed or misdiagnosed. What’s missing in the equation is proper education, but through advancement of research, medication and support services life can begin to stay on track. Having been one of those children affected, I’m committed to encouraging family members to openly discuss mental illness so that healing can begin.

Currently, I’m working with organizations, such as the Boy Scouts of America and the Girl Scouts of the United States. Through public education, I hope the shame associated with mental illness will be erased. For many, the stigma can be as great a challenge as the disease itself. For people with bipolar disorder or schizophrenia, their life is like trying to navigate an unstoppable train-one that’s prone to skipping tracks and changing depots on a quick whim. There is no stopping this locomotive, but it can be slowed down in hopes of reaching a more positive destination.