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Thinking About Thinking

As a public school superintendent, I believe the best way to prepare students for college and careers is to focus on providing instructional programs and opportunities that help them become good thinkers. To do this teachers, and virtually everyone else in a community, should assume the mantle of becoming a “cognitive coach” to students. Whether you are a parent, grandparent, aunt, uncle, older sibling, or a community member at large, we all have an important role to play in the developing good thinkers among our youth.

The best way for you to become a cognitive coach is to seek out and engage school children and adolescents in meaningful conversations. The objective here is to get kids talking about what they think, what they feel, and what they believe whenever and wherever you may find them. It may be in a classroom. It may be at the grocery store. It may be at a basketball game. It doesn’t matter where as long as you engage students in an topical conversation and, hopefully, even a debate. Mainly, you want to encourage students to voice their opinion about things. Get them to take a position on -this thing, or that thing,- and ask them to support their position with evidence. Curiously enough, the simple process of engaging students in real life conversations and debates will serve to reinforce what they have learned in the classroom, and help them create their own knowledge about a subject or topic. Learning indicates that a student has been exposed to material, understands the material, and can recall the information. Knowledge, on the other hand, goes beyond recall and includes information processing, application to other situations, consideration of meaning, and contrasting with other concepts. Naturally, the topic of conversation you engage in with one of your learners will vary from student to student, and in the level of complexity based on child’s age and developmental level. But even a kindergartener has an opinion about things that are going on in his or her life. Engaging in conversation with any members of your learning community in ways that gets at what they have learned and what they know will help them develop higher order reasoning skills. The goal here is to assist students in integrating their knowledge and experience through day-to-day discussions with adults. A student’s mental synthesis process occurs when a respected adult asks a question, particularly a question that requires reflection. In education, we call this process -scaffolding.- I think all adults in a community have a responsibility to help children build the mental scaffolds I’m talking about here, where one concept formation builds upon another, with the ultimate goal of producing independent thinkers.

TIPS ON ENGAGING IN MEANINGFUL CONVERSATIONS WITH STUDENTS:

Help students make connections to what they have learned in the classroom to real-life situations. Effective understanding of content subject matter is more likely to occur when students are required to explain, elaborate, and defend what they know in relation to things going on around them. Just about any lesson in math, science, or social students can be used as a basis for -what do you know?- and -what do you think?- forms of questioning. At the grocery store, ask students to practice estimation on the fly and come up with the best value for the size, quantity, and choice of products. Use lessons from history and civics to get the student to voice an opinion on whether some new law or school policy is -fair- or -unfair.- Point out a crumpled car in a parking lot (hopefully not your own) and ask a student to speculate about the laws of physics that must have been involved in the accident. You might even ask them to provide an opinion on how long ago the accident occurred by examining the amount of oxidation (rust) that has formed on exposed metal surfaces. Encouraging students to make connections between what they know to non-classroom situations where opinion, speculation, estimation, probability and plausibility thinking is required can be a fun activity for both parties. It also offers students an opportunity to use intuition, creativity, and imagination that fosters the development of an inquisitive mind.

Promote diverse thinking about a topic or problem at the local, state, or national level. This is the old -on the one hand, and on the other hand- type of conversation with a learner. Point out to the student that debate is a form of human discourse that is not only tolerated in our society, but encouraged. Ask the student to consider both sides of an ongoing debate that can be found in any local newspaper. Have them argue from both sides of the political arena, and then ask them to choose one side. Get them to defend the position they have adopted. Don’t be afraid to challenge any flawed or inaccurate assumptions that they made along the way. Again, the goal here is to prompt the student to not only report what they know, and what values the hold in the process, but to formulate new ideas about a topic through a mental synthesis process.

Encourage students to use primary sources of information about a subject, topic or problem. Ask them to report what the textbook and teacher has taught them, but then point them in the direction of conducting their own research using sources that are independent of both. This means teaching them to be skilled users of the local library and the Internet. Students can become very skilled Google Jockeys if they are guided by adults to find quality research articles, peer reviewed magazines, archived newspaper accounts, etc. that either reinforces what they have learned in class or changes their perspective entirely. Either way, they are using higher order reasoning skills that lead to better discrimination of valuable versus not-valuable information. The development of these discriminatory skills leads to better comprehension of reading material and forms the basis of structured thinking. Structured thinking results in better writing. Asking students to routinely find their own primary source information in addition to textbooks leads to more disciplined and diverse thinking, which in turn, leads to good test-taking behavior and better test scores. This is because the student can draw upon multiple associations to the same content knowledge when they need to. Help students recognize the relationship between cause and effect. Through the practice of disciplined and discriminatory thinking, the next step is to encourage students to use the scientific method to solve problems. As a natural consequence of the type of intentional conversation that you’ve employed thus far, students will begin to routinely use an inventory of cognitive skills that not only activate prior knowledge, but helps them constructs new meaning in the process. Things like comparing and contrasting, classifying, observing, planning and predicting, testing assumptions, and hypothesis formation are skills that have now become well practiced by the learner. These are the sub-set of skills necessary for the student to begin seeing cause and effect relationships all around them, and that’s when the light bulb really clicks on in the critical thinking developmental process. Most schools do an excellent job teaching students the scientific method, but they need help with the precursor skills mentioned above. When students can demonstrate the ability to put aside their personal values, beliefs, and bias and engage in the rigors of purely evidence-based thought, use of the scientific method becomes second nature. As a cognitive coach, when you see these thinking skills begin to emerge, jump on the opportunity to use a -teachable moment- to ask the learner to explain how they have considered facts, ideas, situations, alternatives, criteria, and consequences when they report any conclusions (opinions) they share.

Call attention to the use of -spin- and -propaganda- in all information sources. This involves teaching students to develop an inventory of common sense strategies that help them develop their real-world discrimination skills. We all know that it is wise to teach children the -Golden Rule- and the old adage that -if something looks too good to be true, it probably is.- What I’m talking about here is more subtle and insidious. Something that is not obvious to children and adolescents until pointed out by an adult, but is a critical analysis skill that is crucial to independent thought. Spin is the manipulative use of an information source. It puts an innocent common sense perspective on an embarrassing occurrence so that it sounds normal or good. Propaganda is an attempt to get the public to adopt a common sense perspective that is not true, and is known not to be true, for the purpose of gaining or maintaining political control.

Hopefully, after reading this article, you will be willing to join with me in engaging students living in your community in conversations that will help them become good thinkers. If we teach children everything we know, their knowledge is limited to ours. If we teach children how to think, their knowledge is limitless. I’m a firm believer that any student’s ability to succeed in life after graduating from high school, and in their competition for jobs that don’t yet exist, rests on their demonstrated ability to be good thinkers. Your help is needed in the development of student cognitive competencies, even at an early age. You can do this be assisting students in the gathering and analyzing information, helping them develop their own set of assumptions, ideas, hypotheses, and most importantly, teaching them to solve real-world problems through disciplined, creative, and independent thought. Having good thinkers in your midst enriches the lives of every member of your community, and you can really help by increasing their numbers by following some of the strategies described in this article.

Leave application format for birthday party at home

Most of the female employees have to arrange a lot of things at home for birthday parties. Since many companies do not have Leave application format for such occasions, it is worth learning on your own. There can be your spouse birthday, your own birthday and your kids birthday. Having a good leave application format also helps to ensure that you will be granted leave.

Leave application format covers information on the purpose and the duration of break. Since relatively birthday celebration is small event, most of the time leave is for one day only. Though the purpose is understood well, it shall be still clearly written to avoid any miscommunication. Leave application format will help you remove any communication gap that can come in between.

Since birthdays are always known in advance, leave application format can be referred much before the time you actually need the leave. Also in the final phase, you will be preoccupied with party preparations, it is always advised to refer to leave application format much in advance. This will also give free mental space from leave approval process.

Some times, you also want to enjoy your own birthday. Usually people call their family and friends for such parties. Leave application format will guide you to write effective application so that you do not miss out on any one in the family. One important step after you have written application is not to forget asking your senior to join the birthday party. Even in cases where it is clear that your superior will not be joining party, as a matter courtsy you shall always request him. Many a times, not doing so put you in bad light which has impact on chance of approval of your application for birthday party.

The birthday parties are usually in the evening or in the night whereas the office hours are during the day time also. So leave application format will emphasize on activities that you shall be doing in the day for party preparations. Some time you may be working in the night shift, there it is important to apply for leave in advance. The last important point in leave application format is never to forget giving a small treat to your team and friends at office.

Afraid Of Getting Military Mental Stress Discharge Train Your Mind, Not Just Your Body!

Several military members get discharged every year because of the mental stress they experience while deployed. Getting discharged may be for their own health and safety in such situations; their stress, anxiety, and depression can put them in trouble and may even worsen if they stay in the field.

Unfortunately, as a military member, you would want to avoid getting discharged, especially if you have not served your full term. When you get discharged due to mental stress before you complete your term, you will not be eligible for Veteran benefits unless the doctors rule it as a medical discharge.

Being in the military is naturally stressful for anyone. You have to let go of the comforts of home and exchange it for an environment you have no control over. You also dont know what to expect. And who knows when war is going to strike? This kind of situation is enough to cause severe mental stress on anyone; some are able to handle it, while some are not. If you are about to get deployed, it would be best if you know what to do to keep the mental stress from overwhelming you.

Train the Mind. As you train your body in the military, make sure to also train the mind. Before you understand how to do that, lets give you a brief overview of how the mind works.

How the Mind Works. The mind has several levels of consciousness, the most prominent of which are the conscious mind and the subconscious. The conscious mind decides what we do, what we think of, and what we are aware of at the present moment. When we are faced with a certain situation or knowledge, the conscious mind filters it and stores it in the subconscious.

The subconscious mind, on the other hand, influences us from underneath the conscious state. Its influences can be very strong and powerful because they just direct our actions and behaviors. Since these influences come from the subconscious, we are not able to filter or evaluate them.

Unfortunately, the subconscious is very sensitive. It can absorb practically anything positive or negative. So when youre out on the field, the subconscious mind is actively absorbing everything you experience. Your subconscious absorbs all the fear, anxiety, restlessness, and negative moods of the people around you. It absorbs the threats in the environment. Slowly, these build up into powerful thought patterns and beliefs, until you stress yourself out because you start to believe in all these negative thoughts.

How to Train the Mind. Training the mind means getting into your own subconscious and conditioning it so that it does not absorb and automatically fends off negative thoughts and beliefs. Instead, you replace these negative thoughts with powerful messages that the subconscious mind can hold on to at all times during deployment.

Some examples are:

I am a survivor.
Survival skills come naturally to me.
I make the best of every situation.

These messages are called subliminal messages, because they pass under or sub the threshold or limens of the conscious mind. They are not recognizable or registered in the conscious mind; they go directly to the subconscious.

Safeguarding Body And Mental Health Despite Alcohol Use

A human cell is approximately 65 percent h2o not alcohol. Neither alcohol nor drugs are not normal elements of a healthy cell. This only signifies that it must pass out of the human systems after intoxication through blood filtration in the livers and kidneys, but not without influencing many organs first such as brain. Especially, without therapy, alcoholics and drug users face a life having a body riddled with many alcohol- and drug-related diseases.

Disabling The Organs

A regular exposure of the body to the barrage of addictive drugs is obviously not healthy. Sooner or later, the organs will each succumb to the abuse – the liver, kidneys, pancreas, stomach and the brain among others. Besides the addiction that is treated in a drug and alcohol rehab program, these addiction-related problems are identified and treated as well.

With continued use of alcohol, the likelihood of medical complications impacting the liver and the pancreas is there such as liver cirrhosis, alcoholic hepatitis, and liver cancer. The gastrointestinal tract is more likely to succumb to alcoholic pancreatitis, esophageal neoplasm, and oral cavity cancer. Too much intoxication can also lead to hypertension, strokes, cardiomyopathy, atrial fibtillation and other cardiovascular diseases. Consistent bingeing and chronic drinking of alcohol are more likely to induce neurological damages as well such as acute intoxication with loss of consciousness, withdrawal symptoms, peripheral neuropathy, seizures, subdural haemorrhage, alcoholic encephalopathy, Wernicke-Korsakoff syndrome, and cerebellar degeneration.

Alcohol may also cause severe effects on the reproductive health that often leads to loss of sexual urge, reduced in libido and even sterility. Pregnancies may be so affected leading to low birth weights and fetal alcohol syndrome.

Impairing The Power Of The Mind And Disposition

Unnecessary drinking does not only damage the physical aspects of a human body. It also alters the neuronal functions to the point of generating more serious psychological and behavioral problems. Some dreaded but most definitive psychiatric problems that unabated alcoholism can bring are nervousness and despair to the point of suicidal ideation and alcohol dependence syndrome. Passing out or becoming so perplexed happen when one becomes consumed. Crimes are committed by very drunk people. With such disrupted normal brain functions, it is hard to tell what else an alcoholic is efficient at. The sufferer may become a danger to oneself as well as to others.

Only by looking for a prompt treatment from a rehab facility specializing in alcoholism or prescription medication abuse can an alcoholic or a drug dependent have the possibility to live a normal life. If a beloved is in the verge of such physical and mental debilitation, commitment to treatment is important before it gets far too late.

Why Should One Opt For Mental Health Recovery

There are a number of people in this World who suffer from ill mental health and varied mental abilities which calls for constant recovery and help from these sufferings. There are no instant fix to these problems and sometimes one just has to live with it but there are options that can be availed to regain ones self-confidence, inspite of these problems. A person suffering from ill mental health is subjected to constant ridicule and pity but organizations like Hearing Voices Network have sprung up to eradicate this issue and help these patients to survive as well as enjoy life through recovery.

It is the right thing to do

Many question the importance of these recovery organizations and their mode of treatments as many think these patients to be untreatable. This is completely opposite. The recovery programmes help the patients to live a prosperous life by assuring them to live their lives independently. When you procure a fever, you go to the doctor for remedies and to ease your suffering and not condemn yourself for life. So do these patients and the recovery treatments help them overcome their sufferings to enjoy life.

To resolve ones emotional distress

People, who are suffering from ill mental health as well as their families supporting them, are usually emotionally distressed due to social pressure. There are many organizations that have separate bodies for the families of the patients that organize counseling and self-help groups to help them talk and cope with their feelings. Each person with a problem grabs special attention from the helpers, thus, easing the pain to some extent.

Mental Health Accommodation: for special care and needs

There are certain recovery organizations that provide accommodations for patients with special need of care. There are a number of options available, depending on the problem a particular patient is facing and the extent of pain. The accommodations are fully furnished along with daily facilities and care is taken to ensure that the patients are comfortable in their niche. They ensure that the patients are on their path to a full recovery while surrounded by a positive and relaxed environment.

Conclusion

Every patient who is mentally ill has their individual requirements and the recovery is extensively based on that. For people, who need special support or want it, Mental Health Accommodation WA is provided especially for them. It is important to preserve ones sanity and mental well-being and the recovery organizations does exactly that.